February is the month of love, so we’re doing what Mostly Well does best: lifting heavy things, building confidence, and taking care of our bodies.

Love Your Arms is a 35-minute, intermediate-level upper body strength workout designed to help you feel strong, capable, and maybe a little smug about your shoulders afterward.

Monthly live workouts are normally $20—but for February, it’s free for everyone. Consider it my Valentine to the Mostly Well community.

Bonus perk

Everyone who joins this workout will receive a 15% off coupon for any Mostly Well Galentine’s Day ticket, which means you can save on an upcoming in-person women’s wellness event later this month.

When: Saturday, February 7 @ 10 a.m. CT | 11 a.m. ET

Where: Live on Zoom (Link sent after registration)

Intensity: Intermediate, with modifications for beginners

What to bring: Two sets of dumbbells (if you only have one, that works too), a mat or towel for the floor, and water.

Cost: FREE