Mostly Well
I'm Coach Lisa, CPT
I help women in midlife feel strong, capable & confident in their bodies, without starvation diets or spending hours in the gym.
I'm a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and former corporate leader in my 40s. I've lived this season and help women navigate it with clarity and strength.
Midlife can be frustrating when what used to work doesn't — but that doesn't mean you've failed. It means your body needs a smarter approach. I design efficient programs that build muscle, support fat loss, and work with midlife physiology — without turning fitness into another job.
Check out my membership options to start your journey towards your strongest, most confident self, with the support of this community of incredible women.
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What women are saying
Strong looks like this.
“I broke down in tears at the finish line. I truly never thought I'd run again.”
“My body has changed quite a bit since working with Mostly Well. I have a lot of joint issues, but I'm able to lift my kayak into my car by myself, people tell me that I look more fit, and I feel better in my clothes.”
“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit I'm looking and that my skin is glowing. I'm loving that feedback!”
“I started this journey at 230 lbs. The results just started coming. I'm now 2 lbs away from 200 lbs. I can't get enough movement nowadays, and a year ago if you would have told me this, I would have said you're out of your mind!”
Membership
Choose the level of support that fits your life
Mostly Well All Access
Get fit on your own time
For self-directed women who want to improve their body composition without spending hours in the gym.
A library of workouts designed for women in perimenopause & menopause, with metabolism-boosting strength & cardio you can do anywhere. Plus live workouts, an online community, and tools to support your wellness journey.
- Midlife-specific workout library
- Strength & cardio you can do at home
- Meditations for stress management
- Healthy recipes & progress trackers
- Webinars for deeper education
- Monthly live workouts
- A supportive Facebook community
VIP Coaching
Accountability & guidance
For women who feel stuck and want fat loss, muscle gain, and accountability from a coach.
Get a personalized workout plan based on your preferences and fitness level, plus nutrition guidance to maximize results without starving yourself. I'll tell you exactly what to do and when, and you'll have extra support from a group of women with similar challenges and goals.
- Everything in All Access
- Personalized workout plan + guidance
- Nutrition support for fat loss and muscle gain
- Group coaching calls
- Weekly email check-ins
- Accountability that adapts to your life
Upcoming wellness events
Move with us
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Stronger Together Live Workout
Saturday, September 19 · 8:30 am CT
$20 for non-members, free for All Access members.
Register for Stronger Together Live Workout -
45SHRED Round 2 — Doors Open
Enrollment opens Friday, September 19
An 8-week body composition challenge: heavy strength + HIIT, personalized nutrition targets, 14 workouts you keep forever. $97.
Join 45SHRED -
Walk With Your Breasties
Saturday, October 3 · 8:30–10:00 am CT
A 60-minute walk along Austin's Lady Bird Lake Boardwalk plus a 30-minute entrepreneur talk, co-hosted with Amanda Allen of Austin Thermography. Free to attend, $20 suggested donation to Cancer Rehab Austin.
Register for Walk With Your Breasties -
Finding Balance 2026
Saturday, October 24 · 9:00 am–4:00 pm CT
A one-day virtual retreat for midlife women who need to recharge their bodies, relax their minds, and refocus on what's important.
Register for Finding Balance 2026 -
Halloween Live Workout
Saturday, October 31 · 8:30 am CT
Costumes encouraged! Join Coach Lisa for a spooky-fun live strength workout, all levels welcome.
Registration opening soon
Partner offers
Member perks
Discounts and free sessions from wellness practitioners I trust, exclusively for Mostly Well members.
Stardust Wellness
20% off herbs + acupuncture
Meet Nikki Seals, Clinical Herbalist and founder of Stardust Wellness. With a Master's in Acupuncture and Chinese Herbal Medicine from AOMA Graduate School of Integrative Medicine, Nikki combines Eastern and Western practices to help clients relieve chronic pain, fatigue, stress, and sleep issues. She offers herbal foot soaks, acupuncture, and herbal topicals for pain and sports injuries, all tailored to support your body's natural healing and restore balance.
Mostly Well members enjoy 20% off any product or service with code MOSTLYWELL20.
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Simple Prism Reiki
50% off virtual reiki healing
Experience an energetic alignment designed to meet you exactly where you are. Begin with a 15-minute heart-centered consultation to set your intentions, followed by a deep aura cleanse and chakra balancing to restore your natural flow. This session goes beyond the physical, incorporating intuitive impressions, animal totems, and oracle cards to provide a map for your healing journey. No commute. No contact. Just connection.
Get 50% off a 45-minute Long Distance Reiki Session with founder Katie Porras ($80 value) with code ATXGAL.
Book your reiki session (opens in a new tab)
Naturally Grounded
20% off natural home + beauty
Naturally Grounded was born out of a desire for transparency in what we put into and onto our bodies. In a world where unrecognizable ingredients are the norm, we want to change the way people think about taking care of themselves, their homes, and their pets by offering simple, natural, effective products where ingredients are readable. Founder Ashna Kalra's goal is simple: to help you make better choices with products that nourish without compromise.
Mostly Well members enjoy 20% off their first order with code MOSTLYWELL.
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Krager Wellness
Free nutritional assessment · $150 value
Krager Wellness founder Eugenie Krager, HNC, ACN is offering a complimentary Nutritional Assessment ($150 value) for Mostly Well members interested in exploring weight loss, gut health, nutrition, and root causes of lingering symptoms like digestive discomfort, low energy, or inflammation. Eugenie's work focuses on functional nutrition and digestive health, using personalized insights and evidence-based strategies to support healing from the inside out — all virtually.
Book a free assessment (opens in a new tab)
Austin Thermography
10% off with code LIVEWELL10
Thermography evaluates heat and vascular patterns in the breast tissue. As abnormal cells develop, they create increased blood flow to support growth, which appears as areas of elevated heat on a thermographic scan.
Unlike anatomical imaging such as mammography or ultrasound, thermography focuses on physiological changes, offering insight that may appear earlier in the process. It's safe, non-invasive, and radiation-free, making it suitable for women of all ages and stages — an opportunity to take a more proactive approach to breast health.
Mostly Well members get 10% off with code LIVEWELL10.
Book a thermography session (opens in a new tab)