Mostly Well
Strength Training for Women in Midlife with Coach Lisa, CPT
I help women in midlife feel strong, capable & confident in their bodies, without starvation diets or spending hours in the gym.
I'm a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and former corporate leader in my 40s. I've lived this season and help women navigate it with clarity and strength.
Midlife can be frustrating when what used to work doesn't — but that doesn't mean you've failed. It means your body needs a smarter approach. I design efficient programs that build muscle, support fat loss, and work with midlife physiology — without turning fitness into another job.
Check out my membership options to start your journey towards your strongest, most confident self, with the support of this community of incredible women.
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What women are saying
Strong looks like this: results from women over 40
“I broke down in tears at the finish line. I truly never thought I'd run again.”
“My body has changed quite a bit since working with Mostly Well. I have a lot of joint issues, but I'm able to lift my kayak into my car by myself, people tell me that I look more fit, and I feel better in my clothes.”
“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit I'm looking and that my skin is glowing. I'm loving that feedback!”
“I started this journey at 230 lbs. The results just started coming. I'm now 2 lbs away from 200 lbs. I can't get enough movement nowadays, and a year ago if you would have told me this, I would have said you're out of your mind!”
Membership
Online fitness coaching for perimenopause & menopause
Mostly Well All Access
Get fit on your own time
For self-directed women who want to improve their body composition without spending hours in the gym.
A library of workouts designed for women in perimenopause & menopause, with metabolism-boosting strength & cardio you can do anywhere. Plus live workouts, an online community, and tools to support your wellness journey.
- Midlife-specific workout library
- Strength & cardio you can do at home
- Meditations for stress management
- Healthy recipes & progress trackers
- Webinars for deeper education
- Monthly live workouts
- A supportive Facebook community
VIP Coaching
Accountability & guidance
For women who feel stuck and want fat loss, muscle gain, and accountability from a coach.
Get a personalized workout plan based on your preferences and fitness level, plus nutrition guidance to maximize results without starving yourself. I'll tell you exactly what to do and when, and you'll have extra support from a group of women with similar challenges and goals.
- Everything in All Access
- Personalized workout plan + guidance
- Nutrition support for fat loss and muscle gain
- Group coaching calls
- Weekly email check-ins
- Accountability that adapts to your life
Upcoming wellness events
Upcoming wellness events & live workouts
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45SHRED — Doors Open
Kicks off Sunday, September 27 · Enrollment closes Saturday, September 26
An 8-week body composition challenge: heavy strength + HIIT, personalized nutrition targets, 14 workouts you keep forever. $97.
Join 45SHRED -
Walk With Your Breasties
Saturday, October 3 · 8:30–10:00 am CT
A 60-minute walk along Austin's Lady Bird Lake Boardwalk plus a 30-minute entrepreneur talk, co-hosted with Amanda Allen of Austin Thermography. Free to attend, $20 suggested donation to Cancer Rehab Austin.
Register for Walk With Your Breasties -
The Well-Run Business — Cohort 3
Kicks off Monday, October 19 · Doors close Thursday, October 15
An 8-week cohort for solopreneurs: build an AI team that runs your marketing, sales, and ops. Live sessions, templates, and 7 Claude AI skills you keep. $997.
Enroll now in The Well-Run Business -
Finding Balance 2026
Saturday, October 24 · 9:00 am–4:00 pm CT
A one-day virtual retreat for midlife women who need to recharge their bodies, relax their minds, and refocus on what's important.
Register for Finding Balance 2026 -
Halloween Live Workout
Saturday, October 31 · 8:30 am CT
Costumes encouraged! Join Coach Lisa for a spooky-fun live strength workout, all levels welcome.
Register for Halloween HIIT
FAQ
Strength training in midlife: common questions
Who is Mostly Well for?
Women in midlife, including perimenopause and menopause, who want to feel strong, capable and confident in their bodies without starvation diets or spending hours in the gym.
Who is Coach Lisa?
Coach Lisa Wade is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and former corporate leader in her 40s.
Is coaching online or in person?
Coaching is online, so you can train from anywhere. Mostly Well is based in Austin, TX.
What's the difference between All Access and VIP Coaching?
All Access lets you get fit on your own time with workouts, healthy recipes, webinars, monthly live workouts and a supportive Facebook community. VIP Coaching includes everything in All Access plus a personalized workout plan, nutrition support for fat loss and muscle gain, group coaching calls and weekly email check-ins.
Can I lose fat in midlife without extreme dieting?
Yes. Mostly Well programs are designed to build muscle and support fat loss while working with midlife physiology, without starvation diets.
Member perks
Wellness discounts from providers I trust
Mostly Well members get exclusive discounts and free sessions from wellness practitioners, including herbal medicine and acupuncture, reiki, functional nutrition, and thermography.
See member perks