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Last chance to join me TOMORROW for my live virtual Christmas-themed workout.

I'll be joining in my PJs and you can too.

This workout is suitable for all fitness levels, so bring your family!

Check out the details and join at the link in my bio.

Craving a community of smart women dedicated to personal growth?

You'll find that in the Mostly Well Book Club.

This Sunday at 2 p.m. CT, our book club is meeting again, and if you’re looking for practical tools to support your personal devel

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