VIP coaching with Coach Lisa
Tone up and lose inches around your waist in 8 weeks
Without overhauling your schedule.
Yes, even with a busy job. Even in perimenopause.
As seen in
Client transformations
Steph4 weeks 
Katie8 weeks 
Therese8 weeks 
Abby4 weeks 
Steph4 weeks
Outcomes you can expect
In 4 to 8 weeks, my clients have…
- 11 lbsLost, at the high end
- 2–3″Shed around the waist
- 4%Body fat lost, improving body composition
Also in 4 to 8 weeks
- Gotten visibly more toned
- Improved their mood and sleep
- Improved their balance and stability
- Lowered resting heart rate by up to 8%
- Dropped diastolic BP by up to 14 points
- Gained mobility with arthritis
And long-term clients are
- Losing 30+ lbs
- Seeing cholesterol and triglycerides drop to normal
- Losing up to 17% of their visceral fat, the most dangerous fat in the body
- Building consistent workout routines after years of being sedentary
- Eating more protein and fiber
Is this you?
You're balancing a busy job with life at home, trying to stay healthy, and maybe carving out an hour here and there for things you actually enjoy. Then perimenopause threw another wrench into your fitness, and suddenly:
- The scale is creeping up, even though your routine hasn't changed
- Your BP, cholesterol and blood sugar are rising
- Belly fat is more stubborn than ever
- You feel “softer” everywhere
- You wake up stiff
- Your joints are sore
- You're tired all the time
Add the flood of contradictory fitness advice online, and fitness feels like a puzzle you don't have time for.
You're used to succeeding in every area of life, but you've somehow lost control of your body.
Maybe you've tried extreme programs that left you exhausted. Or male trainers who didn't understand your needs as a woman in midlife. Or diets that worked at first, until the weight came back.
Fitness advice isn't one-size-fits-all, and most methods aren't built for the shifting metabolism and busy schedule of a high-achieving perimenopausal woman.
My coaching uses research on women in midlife, plus the lived experience of me and my clients, to help you optimize your energy and body composition without starving yourself or overhauling your schedule.
Meet Coach Lisa
I've been where you are
I'm Lisa Wade, a NASM Certified Personal Trainer, Texas Masters Boxing Champion, and former corporate leader. I led a large team while training as an amateur boxer, through exhausted days, sleepless nights and rising blood pressure.
Perimenopause brought fatigue, trouble building muscle, belly fat, stiff mornings, joint pain, more injuries and slower recovery. Through continued fitness education, trial and error with my own training, and coaching dozens of women in their 40s, 50s and 60s, I've learned how to optimize fitness training for women in midlife.
Now I'm in my mid-40s with more consistent energy, lifting heavier than I ever have without injury, sleeping and eating better, and in control of my body and schedule.
You can get unstuck too, and you don't have to do it alone.
Train with meWhat is VIP coaching?
Accountability that adapts to your life
VIP Coaching is online fitness coaching for high-achieving perimenopausal women who want to get toned and improve their body composition on their own time. I'll tell you exactly what to do, and we'll touch base in a way that fits your schedule.
Personalized workout plan
Built around your fitness needs, joints and schedule.
Custom nutrition guidance
Maximize fat loss and toning without starving yourself.
1-on-1 coaching calls
Time with me to troubleshoot, adjust and plan ahead.
Weekly email check-ins
Stay on the same page without eating into your day.
Midlife workout library
Anywhere, anytime workouts with minimal equipment.
Simple meal prep recipes
Recipes that help you tone up and shed fat.
Progress trackers
So we can both see your success over time.
Monthly live workouts
Virtual, so you don't have to leave the house.
Supportive community
A private Facebook group of women doing this with you.
But it's not for everyone
VIP coaching is for you if you
- Can be patient with long-lasting progress
- Believe health is your most important investment
- Can commit to small monthly habit changes
- Are a woman over 40
- Have joint pain but want to stay active
- Are open to new ways of eating and exercising
- Trust a midlife female trainer over a gym bro
- Know you deserve the #1 spot in your own life
- Want to become your most confident self
You won't be a fit if you
- Want quick fixes over lasting lifestyle changes
- Don't want to invest in your long-term health
- Wish a pill would just fix it all
- Aren't willing to challenge yourself
- Need a trainer by your side in the gym
- Refuse to tweak your diet
- Would rather listen to the biohackers
- Prioritize skinny over healthy
- Think you owe your job 100% of your free time
In their words
What women are saying
“I LOVED today's HIIT workout and am LOVING this workout plan! This week was challenging but great and I looked forward to each day's workout!”
“I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit I'm looking and that my skin is glowing.”
“I broke my plateau of 200 lbs! I'm not yo-yo'ing at all. I'm putting on jeans today for the first time in years!”
“I'm up to 15 lb weights for upper body stuff. At the beginning it was 3–5 lbs. #proud”
Compare membership plans
Mostly Well has two plans. Here's how to tell which one is right for you.
All Access
Get fit on your own time
$57/month
For self-directed women who want to improve their body composition without spending hours in the gym.
- Midlife-specific workout library
- Strength and cardio you can do at home
- Meditations for stress management
- Healthy recipes and progress trackers
- Webinars for deeper education
- Monthly live workouts
- Supportive Facebook community
You're here
VIP Coaching
Accountability & guidance
$247/month
For women who feel stuck and want fat loss, muscle gain, and accountability from a coach.
- Everything in All Access
- Personalized workout plan and guidance
- Nutrition support for fat loss and muscle gain
- 1-on-1 coaching calls
- Weekly email check-ins
- Accountability that adapts to your life
“Mostly Well isn't just about working out or weight loss, it's about building strength and maintaining your health as you age. Most trainers are just getting you skinny over the short term.”
Questions
VIP Coaching FAQs
What is VIP Coaching?
VIP Coaching is online fitness coaching with Coach Lisa Wade, a NASM Certified Personal Trainer, for women in midlife. You get a personalized workout plan, custom nutrition guidance, 1-on-1 coaching calls and weekly email check-ins, plus everything in Mostly Well All Access.
Who is VIP Coaching for?
Busy, high-achieving women over 40, including women in perimenopause, who want to get toned, lose belly fat and improve their body composition without overhauling their schedule. It also works if you have joint pain but want to stay active.
I have arthritis or osteoporosis. Can I still train with you?
Yes, as long as you have a green light from your doctor to strength train. I’ve coached clients with osteoporosis who were able to safely lift heavier and move from beginner to intermediate-level workouts. I’ve also worked with women with severe arthritis who built significant muscle, and menopausal women who returned to competitive running with the support of proper strength training.
How much does VIP Coaching cost?
VIP Coaching is $247 per month and includes everything in All Access. All Access on its own is $57 per month.
What results can I expect?
In 4 to 8 weeks, Mostly Well clients have lost up to 11 lbs, shed 2–3 inches around the waist and lost up to 4% body fat. Long-term clients have lost 30+ lbs and up to 17% of their visceral fat.
Do I need a gym or to train in person?
No. Coaching happens online, on your own time. Your plan and the workout library use minimal equipment, so you can train at home or anywhere. If you need a trainer by your side in the gym, VIP Coaching won't be the right fit.
What's the difference between VIP Coaching and All Access?
All Access ($57/month) is for self-directed women: a midlife workout library, recipes, trackers, webinars, monthly live workouts and the community. VIP Coaching ($247/month) adds a personalized workout plan, nutrition support, 1-on-1 coaching calls and weekly accountability check-ins with Coach Lisa. Learn about All Access.
How do I get started?
Read the Terms & Conditions and fill out the form below. Coach Lisa will be in touch to set up your consultation.
Enough talk—let’s get fit!
Book a free 20-minute consult and let’s talk about your goals.