Mostly Well vip coaching

from a coach who’s been where you are

Accountability that adapts to your life

Is it for you?
  • Steph's transformation over 4 weeks, with a more visibly defined core and stronger arms

    Steph

  • Katie's transformation over 8 weeks, with larger and more defined shoulders and biceps

    Katie

  • Therese's transformation over 8 weeks, with more visibly defined shoulders and biceps

    Therese

  • Abby's transformation over 4 weeks, with leaner arms and a slimmer waist

    Abby

  • The back view of Steph's transformation over 4 weeks, with a leaner waist and more muscular upper back

    Steph

Is this you?

You’re balancing a demanding job with life at home, trying to stay healthy, and maybe carving out an hour here and there for things you actually enjoy.

The hormonal shifts of perimenopause threw another wrench into your fitness and suddenly, your body is holding onto weight, even if you haven’t changed your routine. Belly fat is as stubborn as ever.

Add to that the overwhelming amount of fitness information online—much of it contradictory—and fitness feels like a puzzle you don’t have time for.

You’re consistent and accountable in every area of life except your fitness routine.

Coach Lisa, Certified Personal Trainer
Women's Health Logo

As seen in

I’ve been where you are

I’m Coach Lisa—a NASM Certified Personal Trainer, Texas Masters Boxing Champion, and former corporate leader.

I led a large team at work while training as an amateur boxer. Along the way were exhausted days, sleepless nights, rising blood pressure, and the pressure of balancing work and life.

Perimenopause brought trouble building muscle, belly fat, stiffer mornings, joint pain, slower recovery, and less resilience to stress.

Through trial and error, I learned how to train efficiently for this stage of life. I’m stronger than I’ve ever been in my 40s, sleeping and eating better, and in control of my body and schedule.

You can get unstuck too, and you don’t have to do it alone.

Train with me

What Is VIP Coaching?

Accountability that adapts to your life

My coaching is for busy, high-achieving women who want to get more toned and improve their body composition on their own time, with some accountability & guidance. I’ll tell you exactly what to do, and you’ll touch base with me in a way that aligns with your schedule.  You’ll get:

✓ A personalized workout plan based on your fitness needs

✓ Customized nutrition guidance to maximize fat loss and toning (without starving yourself) 

✓ 1-on-1 coaching calls

✓ Weekly email check-ins, so you we can stay on the same page without taking up too much of your time

✓ A midlife-specific library of workouts you can do anywhere, anytime, with minimal equipment

✓ Simple meal prep recipes that help you tone up & shed fat

✓ Progress trackers that help us monitor your success
✓ Access to my monthly live virtual workouts (you don’t have to leave your house to join)

✓ A supportive Facebook community

You won’t be a fit for my VIP coaching if you:

❌ Want quick fixes over lasting lifestyle changes

❌ Don’t want to invest in your long-term health

❌ Wish a pill would just fix it all

❌ Aren’t willing to challenge yourself

❌ Need a trainer by your side in the gym

❌ Refuse to tweak your diet

❌ Would rather listen to the biohackers

❌ Prioritize skinny over healthy

❌ Think you owe your job 100% of your free time

But it’s not for everyone

My VIP coaching program IS for you if you:

✔️ Can be patient with long-lasting progress

✔️ Believe health is your most important investment

✔️ Can commit to small monthly habit changes

✔️ Are in a woman in your late 30s & beyond

✔️ Have joint pain but want to stay active

✔️ Are open to new ways of eating and exercising

✔️ Trust a midlife female trainer over a gym bro

✔️ Know you deserve the #1 spot in your own life

✔️ Want to become your most confident self

This is what I need
Abby
“Mostly Well isn’t just about working out or weight loss, it’s about building strength and maintaining your health as you age—a concept that is not followed a lot. Most trainers are just getting you skinny over the short term.”
— Abby

Outcomes You Can Expect

In 4-8 weeks of following my workout plans, Mostly Well clients have:

✔️ Lost up to 11 lbs

✔️ Improved their body composition, losing up to 4% of their body fat

✔️ Gotten visibly more toned

✔️ Improved their mood and sleep

✔️ Shed 2-3 inches around their waist

✔️ Improved their balance & stability

✔️ Decreased their resting heart rate up to 8%

✔️ Decreased diastolic BP up to 14 points

✔️ Developed increased mobility with arthritis

These benefits only continue over time, with long-term clients:

✔️ Losing 30+ lbs

✔️ Seeing cholesterol & triglycerides drop to normal

✔️ Losing up to 17% of their visceral fat, the most dangerous fat in the body

✔️ Developing consistent workout routines after years of being sedentary

✔️ Improving their dietary habits to include more protein and fiber

Sign me up!

what women are saying

  • “I LOVED today’s HIIT workout and am LOVING this workout plan! This week was challenging but great and I looked forward to each day’s workout! Thank you!”

    Steph

    “I LOVED today’s HIIT workout and am LOVING this workout plan! This week was challenging but great and I looked forward to each day’s workout! Thank you!”

  • “I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit i’m looking and that my skin is glowing. I’m loving that feedback!”

    Hiral

    “I feel more energetic, accomplished and ready to tackle physical work in the evenings. Friends tell me they can see how fit i’m looking and that my skin is glowing. I’m loving that feedback!”

  • “I started this journey at 230 lbs. The results just started coming. I’m now 2 lbs away from 200 lbs. I can’t get enough movement nowadays, and a year ago if you would have told me this, I would have said you’re out of your mind!”

    Mo

    “I broke my plateau of 200 lbs! I am so happy with the steady & consistent weight loss I’ve achieved—I’m not yo-yo’ing at all. I’m putting on jeans today for the first time in years!”

  • Therese

    Therese

    “I’m up to 15 lb weights for upper body stuff. At the beginning it was 3-5 lbs. #proud💪”

Enough talk—let’s get fit!

Please read the Terms & Conditions and fill out the form below—I’ll be in touch for a consultation. By entering your email address, you agree to receive marketing emails.