You’re getting your cardio in. You’re eating well. You’re doing what used to keep you fit.
But since perimenopause kicked in, your body is suddenly playing by different rules.

The scale is creeping up.
Your jeans don’t fit the same.
That stubborn belly fat won’t budge.
Your doctor warns you about your blood pressure, blood sugar, or cholesterol.

You want to be active and healthy, but making time for that lifestyle feels impossible.
Who wants to get up at 5 a.m. to exercise?
Or do an exhausting workout after a long day at work?
Or cook a complicated “healthy” meal that leaves you hungry a few hours later?

Between the demands of work and caring for kids or aging family members, everything on your to-do list comes before you.

Maybe you’ve doubled down on cardio, but it’s not giving you the toned body you want.

Maybe you’ve worked with a personal trainer before, but they were young and didn’t understand your unique needs as a woman in midlife.

Maybe you’ve done your own fitness and nutrition research—but with all the conflicting information out there, it’s hard to know what actually works.

I’ve been there.

I tried balancing a corporate leadership role, visiting my dying mom, and going all-in on a cardio routine—while navigating perimenopause. All it got me was burned out.

I wanted steady energy, strength, and confidence—without sacrificing my career or my life at home.

When I learned that my body’s needs in my 40s were different than in my 20s and 30s, I trained smarter.

I’m Coach Lisa. As a NASM-Certified Personal Trainer, I help women in midlife get toned, shed belly fat, and feel better in their bodies—without turning fitness into a full-time job.

Because fitness should work with your life, not compete with it.