Mostly Well All Access
Get stronger, shed fat, and live healthier in midlife
Strength training and nutrition built for perimenopause — without turning fitness into a full-time job.
As seen in
Where you’re starting
Does this sound familiar?
You’re getting your cardio in. You’re eating well. You’re doing what used to keep you fit. But since perimenopause kicked in, your body is suddenly playing by different rules.
- The scale is creeping up.
- Your jeans don’t fit the same.
- That stubborn belly fat won’t budge.
- Your doctor is warning you about blood pressure, blood sugar, or cholesterol.
- You want to be active and healthy, but making time for it feels impossible.
Maybe you’ve doubled down on cardio and it isn’t giving you the toned body you want. Maybe you’ve worked with a trainer who was young and didn’t understand midlife. Maybe you’ve done your own research — and drowned in conflicting advice.
You aren’t lazy or unmotivated. You’ve just been handed advice that was never built for your body or your schedule.
I’ve been there
Hi, I’m Coach Lisa
I tried balancing a corporate leadership role, visiting my dying mom, and going all-in on a cardio routine — while navigating perimenopause. All it got me was burned out.
I wanted steady energy, strength, and confidence, without sacrificing my career or my life at home. When I learned that my body’s needs in my 40s were different than in my 20s and 30s, I trained smarter.
I’m a NASM-Certified Personal Trainer, and I help women in midlife get toned, shed belly fat, and feel better in their bodies — without turning fitness into a full-time job. Because fitness should work with your life, not compete with it.
Real numbers from real members
Outcomes you can expect from All Access
In 4–8 weeks, clients have:
- Lost up to 11 lbs
- Built visible muscle definition
- Improved mood and sleep
- Shed 2–3 inches around the waist
- Improved balance and stability
- Decreased resting heart rate up to 8%
- Decreased diastolic blood pressure up to 14 points
- Increased mobility, even with arthritis
Long-term clients have:
- Lost 30+ lbs
- Seen cholesterol and triglycerides drop to normal
- Lost up to 17% of their visceral fat — the most dangerous fat in the body
- Built consistent routines after years of being sedentary
- Shifted their eating to more protein and fiber, for good
No gym bros lecturing you about menopause
How All Access is different from what you’ve tried
All Access gives midlife women the tools to tone up, lose fat, boost energy, and build body confidence — without unrealistic demands on your time or burnout from extreme programs.
What it isn’t
- Not included: Gym bros lecturing you about menopause
- Not included: 20-year-old influencers lecturing you about menopause
- Not included: Ultra low-calorie starvation diets
- Not included: Forbidding your favorite foods
- Not included: Becoming as skinny as possible
- Not included: Proprietary “biohacking” pills or shakes
- Not included: Rapid weight loss you’ll just gain back
- Not included: Long workouts impossible for beginners
- Not included: Inappropriate exercises for midlife joints
- Not included: Calendar invites cluttering your schedule
What it is
- Included: Female trainers navigating perimenopause themselves
- Included: High-protein meals that satisfy and build muscle
- Included: A balanced approach to food
- Included: Becoming as strong and capable as possible
- Included: Sustainable fat loss, toning, and strength gains
- Included: Efficient workouts for all fitness levels
- Included: Joint-friendly mobility warmups and cooldown stretches
- Included: Exercising on your own time, from anywhere, with minimal equipment
In their words
What women say about All Access
“I LOVED today’s HIIT workout and am LOVING this workout plan. This week was challenging but great, and I looked forward to each day’s workout.”
“I feel more energetic, accomplished, and ready to tackle physical work in the evenings. Friends tell me they can see how fit I’m looking and that my skin is glowing.”
“Been noticing a difference in how some of my clothes are fitting. So proud of myself for sticking to it.”
“I broke my plateau of 200 lbs. I’m not yo-yo’ing at all — I’m putting on jeans today for the first time in years.”
Real client results
Strength you can see
Members gaining strength and shedding fat, in their own words.
Steph D.
29% stronger in 8 weeks
“This week was challenging but great, and I looked forward to each day’s workout.”
Katie
8 weeks
Therese
8 weeks
“I’m up to 15 lb weights for upper body. At the beginning it was 3–5 lbs.”
Abby B.
10.8 lbs lost in 8 weeks
“Been noticing a difference in how some of my clothes are fitting. So proud of myself for sticking to it.”
Hiral
More energy, visibly fitter
“Friends tell me they can see how fit I’m looking and that my skin is glowing.”
Mo
Broke a 200 lb plateau
“I’m not yo-yo’ing at all. I’m putting on jeans today for the first time in years.”
What’s inside
Everything you need, nothing you don’t
For women in midlife who want to shed fat, tone up, and live healthier without turning fitness into another full-time job.
01
65+ workouts for women 35+
A library of 65+ on-demand workouts you can do from anywhere with dumbbells or resistance bands — filterable by length, level, and body part. Mobility warm-ups and stretches are built in to protect joints, prevent injury, and improve flexibility.
Clients have lost fat, built visible muscle, improved stability, and trimmed their waistlines in as little as 4–8 weeks.
02
Stress-busting meditations
Perimenopause makes us more sensitive to stress — and research shows even short meditations lower cortisol. All Access includes a library of guided meditations from Katie Porras, Reiki Master, yoga instructor, and founder of Simple Prism Reiki.
Sessions range from a few minutes to a longer practice, so you can fit one in whether you have a gap between meetings or a slow morning.
03
Metabolism-friendly recipes
30+ gluten-free recipes with macros clearly listed — many high-protein, high-fiber, and vegetarian-friendly — designed to support fat loss and muscle toning without feeling restricted.
04
Progress trackers
Ready-to-use Google Sheets trackers that chart themselves, so you can see progress you can’t feel yet. Each one is labeled simple or complex, so you can start light and go deeper when you’re ready.
05
Printable guides & workouts
Print them, screenshot them, take them to the gym. Written for midlife bodies and real equipment.
Beginner Lower Body Gym Machine Workout — a 25-minute routine with glute bridges, hip abductions, kickbacks, and band work. Beginner Upper Body Gym Machine Workout — 25 minutes for shoulders, arms, and back, with warm-ups and stretches included. Pickleball Strength Workout — 35 minutes of mobility, core, and full-body strength to build power and stability for players over 35.
Power Bike HIIT Workout — modifiable length and intensity, for cardiorespiratory fitness and lean muscle. Perimenopause Sleep Guide — science-backed strategies to improve sleep quality, support hormones, and wake up rested.
06
Webinars for deeper fitness education
Recorded sessions with Coach Lisa that explain the why behind the plan — so you stop guessing and start making your own good decisions.
Every replay stays available — watch at your pace, rewatch whenever it stops sticking.
30+ recipes, macros listed
Food that actually fills you up
High-protein, high-fiber, gluten-free recipes, built for meal prep — not restriction. A few members keep coming back to:
Birthday Cake Overnight Oats
A high-protein breakfast that tastes like cake batter. Kid-friendly, easy to meal prep, and packed with protein and complex carbs for steady energy on cardio days.
Air-Fried Cajun Chicken Nuggets
Crispy air fryer chicken bites coated in gluten-free flour and a flavorful spice blend. Perfect for meal prep, high-protein lunches, and easy weeknight dinners.
Egg and Cheese Breakfast Sammies
A midlife-friendly, protein-packed start to your day that holds up to a busy morning.
Poblano and Black Bean Chili
A hearty, midlife-friendly dinner that’s big on flavor and built for results.
Black Bean + Chickpea Burgers with Spicy Mayo
Crispy burgers packed with plant-based protein, bold smoky spices, and a creamy sriracha lime sauce. Gluten-free, meal-prep friendly, and hearty enough to please even meat-eaters.
Salmon + Goat Cheese Scramble
A protein-forward, low-carb breakfast designed for women in midlife who want results without dieting misery.
Plus
Bonus support from our community of women
Live monthly workouts with Coach Lisa
Build accountability and give yourself something fun to look forward to each month — the 4th of July Workout, Halloween HIIT, 12 Days of Christmas — with modifications for all levels.
Exclusive Facebook community
A private, members-only group for connection, encouragement, and Q&A. Get your questions answered, stay motivated, and build real friendships with women navigating the same stage of life.
The math
So what does All Access cost?
Clients pay hundreds — even thousands — a month to work with trainers 1:1. All Access gives you the tools of a Certified Personal Trainer without the high-ticket price or the rigid scheduling. Piece it together yourself and here’s what it typically runs:
Comparable value: $465
$57
per month
About $2 a dayto train smarter, feel stronger, and support your health through midlife — without spending hours in the gym.
Sign up for All AccessTwo ways in
Compare plans
Mostly Well has two membership plans. Choose what fits your life.
All Access
Get fit on your own time
$57/mo
For self-directed women who want to improve their body composition without spending hours in the gym.
- A midlife-specific workout library
- Strength & cardio you can do at home
- Meditations for stress management
- Healthy recipes & progress trackers
- Webinars for deeper fitness education
- Monthly live workouts
- A supportive Facebook community
VIP Coaching
Extra accountability and coaching
$197/mo
For women who need weekly accountability and guidance with a coach to stay consistent and get results.
Everything in All Access
Plus
- Personalized workout plan + guidance
- Nutrition support for fat loss and muscle gain
- Group coaching calls
- Weekly email check-ins
- Accountability that adapts to your life
Enough talk — let’s get fit.
Invest in your long-term health. Join All Access for $57 a month and start today.
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All Access $57/month · about $2 a day
Join nowEnough talk—let’s get fit!
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Invest in your long-term health.
