Ladies over 35:

Are hormonal shifts ruining your body?

Is your busy schedule making it hard to get to the gym?

You need a personal trainer who understands you

And a flexible program that fits your schedule

are your body and schedule

working against you?

As I’ve worked with high-achieving women who want to optimize their fitness in midlife, I’ve noticed trends: they struggle to prioritize exercise over their demanding jobs and the needs of their families.

Plus, the hormonal impacts of perimenopause and menopause create unwelcome changes in their bodies, and what helped them stay fit in their 20s and 30s is no longer working. They say things like:

“I don’t understand what’s happening to my body! I used to be fit and active, and now it seems like no matter what I eat, I get wider. The fat around my tummy seems to be the most stubborn.”
“Being a working woman, balancing work and health and taking care of a family, I that’s where I get overwhelmed. I struggle to make exercise a priority.”

You’re not alone

Many women I work with are balancing demanding careers with their families’ needs, making it hard to prioritize exercise. They find it nearly impossible to commute to the gym every day amidst their chaotic schedules.

On top of that, their metabolism and body composition change as they enter perimenopause and menopause, and they wonder why their old fitness routines no longer work for them. Even if they used to be active and fit, they sometimes find themselves dealing with weight gain, stubborn belly fat, insulin resistance, pre-diabetes, and difficulty gaining muscle.

To make matters worse, some have tried extreme low-calorie diets that caused them to put the weight back on even faster once they stopped dieting. Others became frustrated with high-intensity workouts that hurt their joints and burned them out physically and mentally.

That’s why I created a virtual group coaching program that:

  • Includes a customized fitness routine that meets you where you are—whether you’re a woman with arthritis pain, or an athlete in midlife looking for improved strength and muscle development.

  • Raises your metabolism so you can burn calories efficiently without hours of excessive cardio

  • Offers virtual coaching and home workouts so you can save time on commuting to the gym

  • Provides dietary guidance that creates slow, sustainable weight loss (if weight loss is your goal) without starving you

  • Offers group accountability and 1-on-1 support. Not only will you get advice from me, your Certified Personal Trainer, but you’ll have the support of other women at our group check-ins.

YOU DESERVE

TO LOVE YOURSELF

As a corporate-leader-turned-personal-trainer, I know what it’s like to balance a demanding job with your personal life and health.  I also know what it’s like to surf through a conflicting sea of information on how to get fit.

You shouldn’t have to choose between the career you love, your family, and your health. You deserve the information you need to stay fit at any age, in spite of the hurdles that come with perimenopause and menopause. Most of all, you deserve to love your body and feel confident and strong again.


What would it feel like?

What would it feel like to wake up energized instead of exhausted?

What would it feel like to finally have a sense of control over what’s happening to your body?

What would it feel like to be proud of who you see in the mirror?

What would it feel like to shed that stubborn belly fat once and for all?

What would it feel like to walk around with confidence and strength?

What would it feel like to have people be surprised by your age?

What would it feel like to be able to do all the things you love in life—like traveling and hiking—well into old age, because you’ve taken care of your body?

The good news is that you can mitigate the metabolic issues, loss of strength, and weight gain we so often see in midlife with the right fitness routine and dietary habits.

Mo’s Story

Mo struggled with severe insulin resistance and rapid weight gain after menopause. Hear how she’s started to transform her habits and lose weight with Mostly Well.

Therese’s Story

After menopause, Therese struggled with severe arthritis, which impaired her mobility and caused her to lose strength. She began to fear that her life would be limited as a result. Hear Therese talk about how working with Mostly Well helped her regain her strength and continue to do the things she loves in life.

steph’s story

Steph went from being a college athlete to juggling the demands of her career as a marketing leader. Working with Mostly Well, she found the right balance in her fitness routine and continues to build strength in her late thirties.

I’ve been there

If we haven’t met, hey there! I’m Lisa Wade.

I spent 17 years in the corporate world—many of those years leading a large team. I suffered from hormonal imbalances that got worse as I approached perimenopause, and I had to learn how to manage the demands of my job and personal life with my health.

Through much trial and error, I learned how to balance my training with my career, and went on to become a Texas Masters Boxing Champion in my late 30s.

The death of my mom and breast cancer diagnosis of my aunt in recent years deepened my passion for women’s health.

Now, I’m a NASM Certified Personal Trainer who teaches high-achieving women the same healthy habits that worked for me.

How my coaching

program works

First, I create a fitness plan tailored for your needs, based on the goals you share with me.

Then we meet virtually as a group to discuss progress. You’ll have support and accountability from not only me, but other women who share your goals. (I know you’re busy, but trust me—my clients who show up to group check-ins are more successful.)

We’ll have 1-on-1 email check-ins to address your questions and obstacles privately.

You’ll have ongoing email support from me for quick questions and adjustments to your plan.

…and why it works

  • I teach small, simple habits that–when applied consistently over months–add up to big changes.

  • I don’t recommend diets that starve you or lead you to binge, creating a cycle of deprivation and overeating.

  • I don’t put you through an intense bootcamp that makes you hate exercise–I meet you where you’re at and build on your progress over time.

  • Because I exclusively coach women in midlife–and I am a woman in midlife–my advice is tailored to the specific needs of women like us (unlike your typical big chain gym trainer).

  • My virtual coaching is convenient for busy women. Check in from anywhere!

  • Social support is a powerful motivator. The other women of the Mostly Well community will support you and hold you accountable towards your goals!

Most importantly, you’ll get personalized education and accountability for your goals.  Even if you know what you need to do, having a coach in your corner is a proven way to remain more consistent with your habits.  Because a workout here and there is not going to change your situation.  But consistency–putting in the work on a regular basis–has the potential to change your life for the better.

Fitness coaching for women

What’s included:

  • 3 Months of personalized fitness plans: Tailored to your specific goals.

  • Email support: Access to ongoing email support from me for quick questions and adjustments over the course of the 3 months.

  • 6 Virtual coaching sessions (Premium plan only): Group sessions to discuss progress, obstacles, and tweaks to your plan.

  • Check-ins: Email check-ins to track your progress and make minor adjustments to your plan.

bonus ($70 value):

  • 8 Weeks of free access to Mostly Well workouts

What’s the cost?

Let’s get down to it. Many personal trainers charge upwards of $80 an hour, but with my virtual group coaching model, I’m able to help many women at a more accessible price.  I could easily charge over $1,000 for coaching packages as many coaches do, but I offer 2 3-month coaching packages at $697 and $397, depending on the level of support you need.

Most of us spend more than that on our hair and clothes in three months.  Your long-term health is worth more.

Plus, if you purchase today, I’ll throw in 8 weeks of access to my on-demand workouts for free (new clients only).  These are workouts for all fitness levels that you can do from the comfort of your own home, on your own time.

Personalized fitness plan

Yes

Yes

1-on-1 email support

Yes

Yes

Personal check-ins

Weekly via email

Monthly via email

Virtual group coaching sessions

6 sessions included

Not included

8 weeks of video workouts

Yes

Yes

One-time cost for 3 months

$697

$397

basic

premium

Don’t wait to invest

in your health

Build a foundation now

So you can live your best life in every decade ahead!

Still have questions?

I’ve got answers.

  • Yes, I will create a custom fitness plan for you based on your answers to a health assessment survey.

  • While I’m not a nutritionist, I’ll provide you with valuable tips to support your fat loss and muscle gain goals.

  • I hate to tell you this, but everyone has time…even busy, high-achieving, career-driven women. It’s a matter of prioritizing yourself over your other commitments. If you’re ready to do that, I’m here to support you.

  • The Premium package includes 6 biweekly group coaching calls over Zoom to help you work through any obstacles you’re facing. You’ll not only get my training advice, but you’ll be able to exchange ideas with the women in the group who are also working towards improving their fitness. Most clients find these virtual check-ins insightful and supportive.

  • Email me at lisa@mostly-well.com.