Women over 35:
Are you ready
to take charge
of your wellness?
Busy women: I see you
Over the past year, I’ve noticed a pattern in conversations with my clients over 35. They want to lose a few pounds, tone up, and feel energized enough to hike, travel, and keep up with their kids. They say things like:
“I’m not as crisp with my eating and exercising as I wish I were, and it’s not as easy to lose weight as it was 5 years go. I also deal with PCOS, which makes losing weight even harder.”
“I would love to be more toned, especially around my midsection. But I have to be more consistent with what I eat, and it’s hard to find time to exercise.”
“The more I sit at work, the more things get harder. I want to keep up with my kids on a hike and never feel winded, and keep up with the exciting adventures we love to do as a family.”
Maybe that sounds familiar…
But many women who come to me for help are at the height of their careers, often balancing the demands of work with child rearing, caring for aging parents, and managing their own health concerns, and they feel stuck in their packed schedules. They are driven, used to getting things done, and want to hold themselves accountable.
That’s why it’s so frustrating for them when they try healthy habits for several weeks and don’t see results, or when they lose faith in a new diet or exercise program and eventually give up. They’re not quitters—they just lack the right information and the accountability from a certified personal trainer who has been in their shoes.
The truth is, there’s an overwhelming amount of wellness advice online—and it often comes from social media gurus without expertise, or young male personal trainers who don’t understand the daily workload and unique physiological needs of a woman over 35. So my clients tell me:
“Being a working woman, balancing work and health and taking care of a family, I think that’s where I become really overwhelmed. I manage so many things.”
“My last trainers were macho men—their views on health were based on what made women attractive to them and how they wanted me to look, not based on what I was saying.”
“There are all these men talking about fitness online, but I never know what’s best for ME. They can read books but they haven’t experienced what I’m going through. I need someone who can relate.”
Taking charge of our wellness
doesn’t have to be this way
women build healthy habits
with transform
introducing...
Transform
Transform is an online wellness course that helps busy women over 35 go from procrastination and inconsistency to confidently taking charge of their wellness, even when life gets hectic.
It teaches you how to take back your time and implement habits that can transform your health for the better, so you can build strength, manage stress, shed that stubborn layer of excess fat, and have the energy to hike with your kids, keep up with your career, and do the things you love most in life, no matter your age.
The strategies in this course have helped my clients:
Go from no exercise to moving their bodies daily in just two months.
Clean up their diets
Regain strength after knee and shoulder replacements.
Manage the stresses of midlife more effectively.
Sleep more soundly.
Shrink their waistlines and tone up. (One client lost 3 cm around her waist in 8 weeks, even without following my advice perfectly.)
Rediscover energy they hadn’t felt in years since their autoimmune diagnoses.
Register for transform
Before filling out this form, please read the Terms & Conditions associated with Transform.
What’s Inside?
In this course, you’ll:
Learn proven tactics for taking back your time so you can prioritize your health.
Build healthy habits that fit your life as a busy woman over 35.
Get actionable strategies to make your habits stick long-term.
Learn why strength training is key to becoming your most confident and fabulous self (yes, you can lift heavier!).
Master simple nutrition strategies for building muscle and maintaining a healthy weight—without deprivation.
It worked for me,
Then it worked for my clients
I’m a 41-year-old woman who has been where you are.
I used to wake up tired, grab a quick carb for breakfast, slam coffee to get through my day, work long hours, attempt to de-puff my midsection with intense cardio after work, have my dinner delivered, quiet my racing mind in the evening with wine, and pray for a few hours of sleep while I tossed and turned.
My body felt off and my mind was exhausted, but all the information online about how to be healthy was conflicting and overwhelming, and none of it fit my lifestyle as a busy woman over 35.
Now prioritize sleep and have steady energy without relying on caffeine. I’m focused on getting stronger and eating in a way that supports my metabolism, and my body fat is melting away.
I’ve built healthy habits so exercising and eating healthy aren’t stressful, they’re natural parts of my weekly routine.
I got in such great shape in my late 30s that won the Texas Masters Boxing Championship, then became a NASM Certified Personal Trainer so I could help other women transform their habits.
clients share results
from Transform
what’s included:
8 modules covering time management, goal setting, fitness techniques, nutrition, stress management, and more.
Templates to help you track your health goals.
A customized fitness plan created by my, your certified personal trainer.
Lifetime access to the course content.
Meditations by Reiki Master Katie Porras of Simple Prism Reiki.
Membership to the Transform Facebook Group for additional support and community.
plus bonuses ($90 value):
Meal prep recipes to support your fitness goals.
8 weeks of free access to Mostly Well workouts.
Guest Contributors
Dr. Lauren Mason, Psy.D.
Clinical Psychologist, Shamanic Practitioner, and Co-founder of Ritual Wellness ATX
Dr. Lauren Mason, a specialist in complex trauma and chronic stress, brings a wealth of experience supporting women and nonbinary individuals in navigating life’s challenges. With a compassionate and research-backed approach, she helps us understand the impact of stress on both mind and body—and, more importantly, how to manage it. Through practical strategies, Dr. Mason empowers us to build resilience, safeguard our well-being, and cultivate long-term health in an unpredictable world.
Katie Porras
Reiki Guide & Founder of Simple Prism Reiki
Healer and meditation guide Katie Porras shares five powerful meditations designed to help you reset, recharge, and find calm no matter where you are. With a focus on mindful breathing, nervous system regulation, and inner stillness, these short practices offer a moment of peace in the midst of life's chaos. Whether you're navigating daily stress or seeking a deeper sense of presence, Katie’s gentle guidance will help you reconnect with yourself.
is the price worth it?
My clients think so (watch Mo’s video below). With Transform, you get:
38 Lessons + meditations ($1200 value)
Customized fitness plan ($300 value)
8 Weeks of access to on-demand workouts ($70 value)
20 Healthy meal prep recipes & goal tracking templates ($300 value)
Lifetime access to the course and all future updates ($500 value)
For the education and resources I’m providing, I would charge a 1-on-1 client $2,770.
But 1-on-1 training is cost prohibitive for many women–that’s why I created a model where I could share information with many women at once at a more accessible price. I’m offering all of this to you for just $697, or 3 monthly payments of $247.
And because I believe in this course, I’m offering a 30-day satisfaction guarantee. Show me you’ve done the work, and if you’re not happy, I’ll refund you.
your investment
$2,770
$697
Or 3 monthly payments of
$247
ready to change your life?
sign up today
Before filling out this form, please read the Terms & Conditions.
the curriculum
This course is designed for busy women, so you can take each module on your own time and start making progress in just 25 minutes a day.
Module 1: Building Your Foundation for Success
Set yourself up for lasting results by uncovering what truly drives you to prioritize your health, mastering strategies to reclaim your time, and learning ways to make your new healthy habits stick. I’ll join you in weekly check-ins to provide an added layer of accountability. This is where your transformation begins!
Module 2: integrating exercise into your routine
Discover how to set meaningful health goals and track your progress effectively. Get a customized fitness plan designed to fit your lifestyle, learn how to create a functional home gym, and master hydration strategies to support your workouts and overall wellness.
Module 3: exercise technique
Explore how exercise uniquely benefits women’s health and longevity. Gain expert guidance on building a balanced routine with targeted recommendations for cardio, flexibility, and strength training to maximize results and feel your best.
Module 4: strategies for staying on track
Life gets busy, but your wellness doesn’t have to take a backseat. Discover practical strategies to keep your fitness routine alive when traveling, facing a packed schedule, or breaking out of your usual rhythm. Learn how to build a strong support system, prioritize sleep and recovery, and maintain consistency no matter what life throws your way.
Module 5: Integrating Healthy Eating Into Your Lifestyle
Fuel your body and support your goals with practical, sustainable nutrition habits. Master meal prepping, discover smarter snacking options, and find rewarding, healthy alternatives that keep you motivated. Plus, enjoy recipes tailored to help you build strength and achieve fat loss without sacrificing flavor or satisfaction.
Module 6: Understanding Nutrition Basics
Unlock the essentials of nutrition to fuel your fitness journey. Explore how to eat for fat loss and muscle gain, break down the roles of protein, carbs, and fats—including what makes fats "good" or "bad." Get practical tips for cooking with food allergies or special diets and learn effective strategies to manage cravings without sacrificing your goals.
Module 7: managing stress
Learn from Clinical Psychologist Dr. Lauren Mason about how stress impacts your health, and practical strategies to manage stress through mindfulness practices and simple lifestyle adjustments. Reset and recharge with empowering meditations from Reiki Master Katie Porras that remind you of your strength and resilience.
Module 8: Long-Term Lifestyle Changes for Longevity
By now, you’ll have identified ways to make your healthy habits stick. We’ll build on your foundation and explore more sustainable strategies that promote your wellness long after this course ends, mapping out a long-term plan for your health and vitality
Still have questions?
I’ve got answers.
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Personal trainers charge anywhere from $75-150 per hour. This course gives you access to hours of online learning, not only on exercise, but also on nutrition, stress management, and other topics related to women’s wellness in particular. In addition, you’ll get templates for tracking your goals, a customized fitness plan, recipes to support your fat loss and muscle building goals, and meditations. All in all, you’re getting $2770 of value at a quarter of the cost!
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Yes, if you sign up for Transform, I will create a custom fitness plan for you based on your answers to a health assessment survey.
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While I’m not a nutritionist, I’ll provide you with valuable tips to support your fat loss and muscle gain goals, along with healthy recipes and meal prepping strategies to make eating for your goals easier and more enjoyable.
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No, but if you would like a more guided fitness program with check-ins, I encourage you to check out my Premium Virtual Fitness Coaching Program.
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This course is designed for busy women. Each weekly module is estimated to take an hour and 20 minutes per week or less, and the first module reviews strategies for taking back your time so you can make time for healthy eating and exercise.
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No, the course is self-paced, so you can work through the material whenever it fits into your schedule.
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Transform now runs asynchronously, so you can sign up and start at any time.
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Yes, in our Stress Management module, Clinical Psychologist Dr. Lauren Mason, a specialist in complex trauma and chronic stress, will share strategies for helping us manage our stress so we can build resilience, safeguard our well-being, and cultivate long-term health in an unpredictable world.