women’s wellness events
sunday, nov 15
Holiday Fitness Challenge
An effective 8-week program designed to help women in midlife shed fat and build muscle mass.
Friday, nov 28
sweatsgiving
Burn off the gravy with this 60-minute, family-friendly strength workout.
sunday, dec 7
Mostly Well Book Club: Tilda is visible workshop
Jackie Harmon of Ignite Life & Love will lead a conversation inspired by this quarter’s book club read, Tilda is Visible, about reclaiming visibility—in your career, your body, and your sense of self.
THURSDAY, DEC 11
managing stress through movement
Learn how to beat holiday stress by working movement into your routine in this short webinar with Coach Lisa.
The mission of Mostly Well is to inspire women to prioritize their health and well-being, empowering them to live fuller, more confident lives. Research shows that having a strong social support system is key to achieving lasting health goals, which is why we’re passionate about building a community of women who support one another. Mostly Well offers a variety of in-person and online wellness events tailored specifically for women, providing the knowledge, tools, and connections you need to make informed decisions about your health. We can’t wait to see you at one of our upcoming events and welcome you into this empowering community!