Finding Balance 2026 · A Virtual Retreat
Leave with a cleaner calendar, a calmer mind, and more space for healthy habits.
A one-day virtual retreat for midlife women who need to recharge their bodies, relax their minds, and refocus on what’s important.
Register for Finding Balance Can’t make the whole day? Every session is recorded — yours to watch anytime.
Let’s be honest
You want to prioritize self-care. Somehow, other priorities take over.
You’ve built real habits this year. Staying consistent is the hard part.
Between work, aging parents or kids, doctor’s appointments, and everything else on the house list, it’s nearly impossible to keep up a routine of eating well, moving, sleeping, and everything else you already know keeps you feeling good.
You’re not lazy. You’re genuinely overcommitted, and overwhelmed because of it.
A real seven-hour investment in yourself
Who this day is for.
This is for you if
- You’re the one everyone else counts on, and your own to-do list keeps sliding to the bottom
- You’re struggling to get to healthy meals, real movement, or actual sleep in between everyone else’s needs
- You want one day that’s an investment in yourself instead of everyone else
- You want real tools to refuel and get a little more organized, not just a nice afternoon
- You’re managing perimenopause, menopause, or a body that doesn’t run the way it used to
This isn’t for you if
- You’re looking for an in-person retreat — this one’s fully virtual
- You’re not ready to set boundaries and take back your time
- You can’t carve out October 24th for yourself (or watch hours of recordings later)
- You think it’s selfish to put yourself first
Why trust me
I built this day for myself, and for the women I care about.
A few years ago, I was leading a 30-person team, navigating perimenopause, and watching my mom fight a terminal illness. Her struggle showed me how much a loss of health can drain your quality of life, yet finding time for my own self-care often felt impossible.
When my mom passed away and I was laid off from my corporate job, I started dedicating my career to helping women in midlife reclaim their health. I became a personal trainer, knowing from my years as an athlete how powerful exercise is for a woman’s wellbeing.
Training women in midlife, I saw their dedication to their careers, plus caring for aging parents and kids, leave them almost no time for their own fitness or healthy habits, while perimenopause piled even more overwhelm on top of an already full schedule.
I built Finding Balance to give women in my community, from fitness clients to family and friends, a day to steal back for themselves, plus real tools to reset and build more consistent self-care.
I’m a NASM Certified Personal Trainer, Texas Masters Boxing Champion, and founder of Mostly Well. I’ve hosted several in-person and virtual retreats for women committed to their health.
I’d love for you to spend this day with me and reclaim your time.
Will I see you in October?
Coach Lisa
Your seat at Finding Balance is $127.
There’s no discount code coming.
The transformation
What women said about past Mostly Well retreats
“The schedule was perfect—planned yet flexible—making it relaxing and fun.”
“I loved connecting with other strong women.”
“Togetherness, the talks, the laughter—everything about the weekend was perfect.”
“I love just taking a moment to purposefully dedicate to myself and no one else. I learned new things on how to make my life more peaceful and meaningful.”
“Everything that I have partaken has planted various seeds of a holistic healthy lifestyle.”
“I particularly love the focus on practical, doable strategies. Feels grounded in science and not gimmicky.”
How the day works
How the day flows
A full day to learn and practice self-care alongside strong, driven women who show up for themselves and each other.
Saturday, October 24, 2026 · 9:00 AM – 4:00 PM Central
Agenda is subject to change
Welcome, Introductions & Intentions
Meet the women of the Mostly Well community and set your intentions for the day, so you remember why you carved out this time for yourself.
Morning Strength Flow with Coach Lisa
Coach Lisa leads an invigorating, low-impact strength flow for all fitness levels. Moving first thing in the morning lifts your mood and sharpens your focus for the rest of the day.
Break
Grab some water, change out of your sweaty clothes, and get ready to refocus on you.
Meditation & Sound Healing with Katie Porras
A live guided meditation and sound healing session led by Katie Porras, reiki guide, yoga instructor, founder of Simple Prism Reiki, and a longtime member of the Mostly Well community. Katie’s session was rated one of the most valuable parts of last year’s retreat.
Fitting Fitness & Healthy Eating Into Your Busy Life
Coach Lisa teaches practical strategies for getting food prep and movement into a week that’s already full.
Lunch Break
Take a break to grab lunch, or stay on Zoom and chat with the group while you eat.
Sleep & Energy: The Foundation Everything Else Depends On
A self-audit of what’s costing you sleep and energy, and real ways to get some of both back.
Time-Saving Tips, Tools & Tech for Women Doing It All
Coach Lisa’s best tips and tools, including AI solutions, for saving time on mundane, repetitive tasks so you have room for self-care, and for the things you enjoy in life.
Break
A bio break, and a moment to reflect and recenter before you plan your next steps.
Plan Your Next Steps + Special Mostly Well Offers
Create a plan for taking your health to the next level, and discover exclusive Mostly Well offers for Finding Balance attendees that support your habits going forward.
Wellness Perks Hour
Browse exclusive offers from women-owned wellness businesses, handpicked just for you.
What’s included
Everything you get with your seat.
Included with your seat
- A full day of live sessions with Coach Lisa: strength flow, healthy eating strategies, a sleep & energy audit, and time-saving tools (including AI)
- Live guided meditation and sound healing with Katie Porras
- A next-steps plan to keep your habits going, plus exclusive Mostly Well offers for attendees
- Wellness Perks Hour: exclusive offers from small, women-owned wellness businesses
- Recording access to every session, yours to rewatch anytime
- A full day with the Mostly Well community, strong women who show up for themselves and each other
Investment
What it costs.
Registration
$127
Full day, all recordings, Wellness Perks Hour
All sales are final, no refunds — so make sure the date works before you register.
Questions
Before you register.
What if I can’t attend the whole day?
Every session is recorded, so you can watch anything you miss on your own time.
Do I have to buy anything else once I’m in?
No. Your ticket covers the full day. The Wellness Perks Hour includes optional extras, never required.
Can I get a refund if I can’t make it?
All sales are final. But since every session is recorded, even if life gets in the way, you won’t lose what you paid for.
I’m not sure a virtual retreat is worth it over an in-person one.
I get it, there’s something about being in the same room that a screen can’t fully replace. But you’re not trading a real retreat for a watered-down one. You’re trading a drive, a hotel, and time off work for a full day with me from your couch, plus the recordings are yours to keep. I’ll take that trade every time.
What if I’ve fallen off my routine or I’m just not that consistent right now?
This day is built for exactly that. The strength flow is beginner-friendly and every move is modifiable, no baseline fitness required going in.
Who can I contact with more questions?
I’m happy to help. Email me directly at lisa@mostly-well.com.
Still deciding?
Permission to hit pause.
I get it, it’s hard to step away from everything you’ve got going on. Work, family, errands. There’s always something that feels more urgent than your own wellbeing.
Therese, one of the original Mostly Well members, said it better than I could: “We’ve all spent money on things that don’t work. How often do we do something just for ourselves? Spending the money could also be the motivation you need.”
Watch a few more women from past Mostly Well events tell you what a day away from everything gave them.
Save your seat
Register for Finding Balance.
Your seat is $127.
All sales are final, and every session is recorded so nothing’s lost if life gets in the way that day.
By registering you agree to the Terms & Conditions.