A Virtual Stress Relief Retreat
FINDING BALANCE
for Women in Midlife
October 18-19, 2025
stretched too thin?
The endless to-do list. The back-to-back commitments. The constant feeling that you should be doing more—yet never feeling caught up.
Your mind races at night, your shoulders stay tense, and your own needs keep falling to the bottom of the list.
What if you could step out of that cycle, even just for a weekend, to catch your breath and create a plan for a calmer, more balanced life?
At Finding Balance: A Virtual Stress Relief Retreat for Women in Midlife, you’ll connect with women who get it, clear the mental and emotional clutter, and walk away with tools to create more peace in your life.
Welcome to
finding balance
A 2-day virtual retreat for women in midlife who are ready to step away from constant demands, quiet the mental chatter, and create a more balanced, intentional life.
Over the weekend, you’ll:
Connect with women who understand the unique challenges of midlife
Learn simple, realistic strategies for reducing stress and preventing burnout
Discover time and energy management tools that actually work in real life
Practice mindfulness, movement, and relaxation techniques you can use daily
Create your own balanced weekly schedule so you leave with a clear plan
Why I Created This Retreat
Hi 👋 I’m Coach Lisa.
As a woman in midlife, I know exactly how it feels to juggle a career, personal goals, and everything life throws at you. In my years as a corporate leader, I managed a large team while also maintaining a demanding training schedule as a competitive boxer. I had to learn how to protect my time, energy, and relationships while still excelling in my career and personal pursuits.
Now, as a NASM Certified Personal Trainer, I work specifically with women in midlife who are navigating the same pressures—careers, family responsibilities, and the constant pull to put their own needs last.
We give so much of ourselves to others, but we can’t keep running on empty. We deserve more than a quick escape—we deserve a meaningful, energizing, and restorative experience that helps us feel lighter, clearer, and more in control.
That’s exactly why I created Finding Balance.
an experience
you can join from anywhere
Mostly Well’s in-person wellness retreats have been powerful, restorative experiences for women just like you.
This October, I’m bringing the same blend of connection, restoration, and inspiration that happens at our in-person retreats to Finding Balance—minus the travel and logistics. This virtual retreat is designed for busy women in midlife who are ready to pause, breathe deeply, and reset their minds, bodies, and calendars for a calmer, more intentional life.
What clients say
about mostly well retreats:
“The schedule was perfect—planned yet flexible—making it relaxing and fun.”
“I loved connecting with other strong women.”
“Togetherness, the talks, the laughter—everything about the weekend was perfect.”
What’s Waiting for You
at finding balance?
Ground Your Mind
Morning meditation with yoga instructor and reiki guide, Katie Porras.
Declutter Your Time
Learn practical tools to reclaim your time and create breathing room.
Move with Ease
Gentle virtual yoga designed for balance, flexibility, and stress release.
Find Everyday Calm
Daily mindfulness practices you can use anywhere.
Create a Movement Plan
Plan energizing, stress-busting exercises that fit your lifestyle.
Plan Your Balanced Week
A hands-on workshop to design a schedule that supports your priorities.
Presale Price
Ends August 23
Join this 2-day virtual retreat designed to help you release stress, restore your energy, and create a sustainable plan for more balance in your everyday life.
Attendees of past Mostly Well wellness retreats have:
Rediscovered simple, realistic ways to care for themselves after months (or years) of putting it off
Learned practical tools—from mindfulness to time management—that reduced daily overwhelm
Left with renewed motivation and clarity that carried into lasting changes in their routines and relationships
Similar live virtual events can cost $500+, but Finding Balance is just $297 during presale (through August 23)—a $100 savings from the regular $397 price.
Special bonus: If you refer a friend who books a ticket, you and your friend will each get 2 months of my on-demand workouts for free (for new on-demand clients only)—so you can keep feeling strong and centered long after the retreat ends.
Don’t wait—the presale ends Friday, August 23. After that, the price jumps to $397.
Two days. A calmer mind. More intentional days ahead.
You in?
sign up for $297
what’s included:
This immersive virtual retreat offers you:
Morning grounding meditation
A practical workshop on decluttering your calendar and life
A hands-on workshop to design a balanced weekly schedule
A session on everyday mindfulness with practical tools
Virtual yoga focused on breath, alignment, and steadiness
Education on managing stress through movement
Tips for maintaining a balanced life after the retreat
Recorded replays, if you have to miss a day
Bonus: Refer a friend who books and you’ll each get 2 months of my on-demand workouts free (new on-demand clients only).
meet your
Retreat guides
LISA WADE
NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion & Founder of Mostly Well
As a woman navigating midlife after almost two decades in the corporate world, I understand how challenging it can be to juggle work, family, and your own wellbeing—all while managing stress and staying grounded. I transitioned to becoming a Certified Personal Trainer and wellness guide to help women like you create space for balance and calm in busy lives. I’m excited to support you this weekend as we build practical tools for reclaiming your time, reducing stress, and finding lasting peace.
Katie Porras
Yoga Instructor, Reiki Guide & Founder of Simple Prism Reiki
Katie Porras will lead you through grounding meditation sessions designed to help you find calm, clarity, and balance. Her gentle guidance creates a peaceful space to slow down, breathe deeply, and center yourself—perfect for starting and ending your retreat days feeling refreshed and grounded.
Permission
to Hit Pause
I get it—it’s hard to step away from everything you’ve got going on. Work, family, errands…there’s always something that feels more “urgent” than your own wellbeing.
But after nearly two decades in the corporate world, I learned that no one is going to make space for your health except you. And even a little time to reset can make a difference.
Before you decide, watch this short video of women who’ve been to past Mostly Well events. They’ll tell you what happened when they finally made themselves a priority—and why it was worth it.
This fall, you can give yourself the same chance. Two days. No travel. Just you, your laptop, your yoga mat, a cozy cup of coffee, and a plan for a more balanced life.
Still have questions?
I’ve got answers.
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Over two half-days, you’ll experience grounding meditations, virtual yoga designed for midlife bodies, and practical workshops to help you simplify your schedule, boost mindfulness, and create a personalized plan for more balance.
A full agenda will be shared closer to the event. -
Nope! While we’ll chat about what Mostly Well offers, there’s no obligation to buy anything beyond your retreat ticket. This weekend is about learning and taking time for yourself.
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While the schedule is currently subject to change, the retreat runs from 8 a.m. to 12 p.m. Central Time on both days, October 18 and 19.
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I’m happy to help! Reach out to me, Lisa, at lisa@mostly-well.com with any additional questions.