a day for you
No kids’ schedules. No Zoom meetings. No pressure to optimize every minute.
Just a day to move your body, eat well, care for your skin, and spend time with smart, interesting women. We’ll focus on the good stuff—brunch, strength, skincare—and create space to slow down and enjoy it.
You’ll sweat a little, relax a lot, and leave feeling stronger, lighter, and very glad you said yes.
welcome to mostly well
galentine's day
Take a few hours to step away from your busy life and do something that’s purely for you. We’ll move our bodies with an accessible, energizing strength workout, enjoy a delicious brunch, and spend time connecting with other women in a peaceful space.
You’ll have the option to treat your skin to professional skincare services from Saving Face, and you’ll be guided through a grounding yoga session led by Katie Porras—designed to help you slow down and reconnect, no matter your experience level.
Expect a relaxed, welcoming atmosphere where everything is handled and nothing feels rushed. You’ll leave feeling refreshed, energized, and taken care of.
hey there!
I work with high-achieving women every day—leaders, educators, business owners—who are excellent at taking care of everyone else but rarely themselves.
They don’t need another lecture on discipline. They need space.
Space to move their bodies without pressure.
Time to connect with other supportive women.
A few hours where they feel genuinely cared for.
Galentine’s Day is my way of offering you space without asking you to put your life on hold for too long.
Seen in
love,
coach lisa
what women say
about mostly well experiences
“(I enjoyed) absolutely everything—the fun workouts, the food was amazing, & the fellowship of other women. It was such a great experience!”
— Strength + Serenity attendee“I just finished up Summer Camp with Mostly Well and could not be happier with the whole experience, or myself. Ladies, if you are looking for a way to improve your whole self, Mostly Well is the way to go.”
— Summer Camp attendee“I enjoyed working out with like-minded women (which gave me accountability), and having time to unwind and relax in a beautiful setting.”
— Summer Camp attendeeon the agenda
9:15 Strength Training
A bodyweight strength session led by Coach Lisa Wade, designed for real women, real bodies, and all fitness levels. Expect smart movement, clear guidance, and plenty of options to meet you where you are.
9:45 Yoga
A grounding yoga session led by Katie Porras of Simple Prism Reiki. Her approach is calm, accessible, and focused on helping you release tension and reconnect—no flexibility or yoga background required.
11-1 BRUNCH
A self-serve brunch buffet with satisfying, nourishing options that won’t leave you crashing an hour later.
10-3 SKINCARE services
Premium and Deluxe ticket holders will enjoy facial services and skin consultations from Saving Face, including mini facials and glow-boosting treatments delivered by licensed professionals.
10-3 WELLNESS MINI-MARKET
Browse a curated mini market of vendors dedicated to supporting your health and wellness (See Vendors below).
brunch menu
Join us for a delicious brunch catered by The Peached Tortilla! Here’s what you’ll find on the menu:
when &
where
Amala Sanctuary
SAT, FEB 28 @ 9am - 3pm
1006 S 8th St
Austin, TX 78704
Our serene downtown venue, Amala Sanctuary, is a lush, nonprofit space nestled under ancient oak trees—designed for meaningful gatherings, deep connection, and community-centered wellbeing.
meet your
hosts
Coach Lisa Wade, CPT
Founder, Mostly Well
Certified Personal Trainer
After nearly two decades in the corporate world and becoming a Texas Masters Boxing champion, I created Mostly Well to inspire women to care for their bodies so they can enjoy fuller, more confident lives. I do that through virtual fitness programs and women’s wellness events.
Katie Porras
Founder, Simple Prism Reiki
Yoga Instructor
Katie brings a calm, grounded approach to yoga that meets women exactly where they are. Her sessions focus on slowing down, releasing tension, and reconnecting with your body.
Sydney Reyes, LMA
Senior Laser Tech & Licensed Aesthetician with Saving Face
With over six years in medical aesthetics, Sydney specializes in effective, results-focused treatments and creates an experience that feels professional, relaxed, and genuinely caring.
shop the
market
THE NOURISH METHOD
Sculpt your body, feed your soul—private Chef Diana Nguyen of The Nourish Method makes healthy and delicious eating effortless for her busy clients.Diana Nguyen
csunshine designs
Csunshine Designs features locally designed, nature-inspired art, prints, home décor, and stationery created to bring a little more color and joy into everyday spaces.corina perez
yoga and sound with bri
Yoga & Sound with Bri offers grounding yoga classes and sound baths to help you slow down, regulate your nervous system, and reconnect with yourself.briana parker
stardust wellness
Shop herbal foot soaks and herbal topicals for pain, and receive a consult from founder Nikki Seals, Clinical Herbalist and Acupuncturist. Use code MOSTLYWELL20 for 20% off.nikki seals
Simple Prism Reiki
Chakra readings and aura cleanses from Katie Porras, reiki guide and yoga instructor. Katie Porras
MATCHA DREAMER
In your giveaway bags, you’ll find ceremonial grade matcha from this small Bay Area tea cart business founded by tea connoisseur and matcha lover, Joy Lu.Joy Lu
emma grace fine arts
Shop Emma Grace's vibrant, architecture-inspired paintings that blend London roots, Carolina nostalgia, and Texas landscapes into pieces that make a house feel like home.emma grace
BETTER BITES
Zahra & Aparna are passionate about making healthy eating approachable, satisfying, and genuinely delicious. You’ll get to try their PB chocolate and matcha protein balls on Saturday.APARNA & ZAHRA
LOLA ROSA PHOTOGRAPHY
Lauren is a portrait and lifestyle photographer known for helping the most camera-shy humans relax and shine. She’ll be documenting the candid moments of the day — so you can stay fully present while we preserve the magic.
LAUREN
is this for you?
Let’s clear a few things up.
You don’t need to be “in shape” to participate in the strength training. I’ll offer plenty of modifications, and you can rest whenever you need to—no one’s keeping score.
You also don’t need to know anyone. This is friendly, grown-woman energy, and many women come solo. My hope is that you’ll leave having made a few new connections.
If you’ve been putting everyone and everything ahead of your own health and well-being, this day is for you. It’s a chance to recharge so you can keep showing up fully—for others, and for yourself.
your sign to
say yes
I know you’re busy. I know you don’t need another event on your calendar.
But this is about how you want to feel walking into spring—strong, refreshed, connected, and taken care of.
If you’ve been waiting for a reason to do something kind for yourself, this is it.
spots are limited!
wellness businesses:
host a booth!
I’m looking for vendors whose products or services support women’s health and wellness to host booths at our mini-market, especially brands offering:
Non-toxic home or personal care products
Healthy or allergy-friendly foods and beverages
Supplements or functional wellness goods
Sleep, stress, or recovery products
Athleisure or fitness accessories
Clean fragrance, candles, or sensory goods
Wellness tech
Art or jewelry, particularly if the brand is connected to women’s empowerment
Service-based businesses that can offer a wellness-oriented, interactive experience during the event.
If you’re a biz owner interested in supporting women’s health and building real connections, apply via this form and I’ll be in touch!
Coach Lisa
frequently asked
questions
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Not at all. The strength workout is designed for all fitness levels, with plenty of modifications. You’re encouraged to move at your own pace.
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Absolutely. Many women attend solo. The environment is relaxed and welcoming, and connection happens naturally.
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Comfortable workout clothes you can move in. You may want layers, as Austin weather is unpredictable in February, and there is an outdoor patio in addition to our indoor space.
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Facial services are included with Glow and Luxe tickets and are scheduled based on availability. Spots are limited and assigned first come, first served.
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Yes. Brunch is included with all ticket types.
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Of course. You’re welcome to participate in as much or as little as you like.
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Tickets are non-refundable due to limited capacity, but they may be transferred to another attendee with advance notice.
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Women of all ages who want a few hours away from their busy schedules to move their bodies, care for themselves, and connect—without pressure or performative wellness.