Q&A
strength kickstart
Get your questions answered
before you sign up
Weds, April 8 @ 6:30 pm CT
Sometimes when women watch my Instagram reels, they tell me, “I’ve seen your workouts. I’m not doing that.”
But those workouts are what’s right for me—that doesn’t mean they’re right for you.
Good fitness instructors know how to modify exercises for everyone, no matter where you are in your fitness journey. That’s exactly what I plan to do at Strength Kickstart, my 2-week strength bootcamp for women in Austin.
If you’re thinking about signing up but have hesitations, join me for a free Q&A on Weds, April 8 at 6:30 p.m. CT.
I’ll answer all your questions and remind you that so long as you’re a woman committed to getting stronger and healthier, you belong here.
Can’t wait to see you there!
Coach Lisa
Worried you’re not fit enough to join This women’s strength bootcamp? Think again.
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Coach Lisa is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and Founder of Mostly Well. Her mission with Mostly Well is to inspire women to care for their bodies so they can enjoy fuller, more confident lives. She specializes in helping women in perimenopause build strength and improve their body composition through efficient workouts that can be done from anywhere with minimal equipment.