Get stronger & tighter
in 2 weeks
strength kickstart
A bootcamp for women in midlife
Spring has sprung—
but you’re not ready.
It’s here.
Birds are chirping. Flowers are blooming. Tomatoes are tomating.
For women in midlife, this can be the most daunting time of year.
Because we’ll need to wear shorts. And go on beach vacations. And generally, emerge from our winter dens to make our appearance in society again.
And it seems like no matter what we do, we feel soft and bloated.
Our clothes don’t fit the same.
Our waistlines are expanding.
Things just aren’t “springing” back the way they used to.
But summer is around the corner, and toning up is now an emergency.
Feeling more confident in your body would go a long way towards making this season a happier one, but the cardio you’re putting in isn’t going to cut it.
If you’re over 35, you need strength training—with heavy weights—and proper nutrition to build a strong and shapely body by summer.
And you can start making visible changes in just 2 weeks with Strength Kickstart.
Let’s head into summer with confidence—not dread.
Introducing
Strength kickstart
Strength Kickstart is a 2-week outdoor strength bootcamp for women, hosted by Coach Lisa of Mostly Well, in Austin.
The bootcamp was designed to help women in midlife ramp up their fitness routine and get stronger & more toned in two weeks.
Workouts are hypertrophy-focused, meaning we’ll use heavy dumbbells to sculpt and build muscle.
What’s included:
60-minute, full-body strength training sessions on Tuesday, Thursday and Saturday mornings at 7:30 a.m.
Personalized protein & calorie goals
A spreadsheet tracker to monitor your progress
A PDF of our workouts, so you can continue progressing after two weeks
What can happen in 2 weeks?
No, you’re not going to dramatically transform your body in two weeks. But in this bootcamp, you can:
Feel tighter in your midsection
Build meaningful strength
Improve your confidence and energy
Start feeling more toned
Strengthen your core
Practice good nutrition habits
Prove to yourself that you can be consistent
As seen in
Hi! I’m Coach Lisa…
Here’s Why You Can Trust me.
I’m a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Texas Masters Boxing Champion.
I was active for decades during my corporate career—but perimenopause brought trouble building muscle, belly fat, stiffer mornings, joint pain, slower recovery, and less resilience to stress.
Through trial and error, I learned how to train efficiently for this stage of life. I’m stronger than I’ve ever been in my 40s, sleeping and eating better, and in control of my body.
With workouts designed to build muscle and shed fat, I now help other women in midlife feel in control of their bodies again so they can live their fullest, most confident lives.
who’s invited
Strength Kickstart is for Austin-area women who want to quickly tone up and build strength. This program is ideal for women who:
Have been struggling to stay consistent with strength training
Like the accountability & community of group fitness classes
Want to feel stronger and firmer before summer hits
Can commit to being at Richard Lord’s Boxing Gym from 7:30 - 8:30 a.m. on Tuesday, Thursday and Saturday
Are willing to log their food to maximize results
Can exercise for 60 minutes outdoors
If you’re ready to ramp up your strength routine, this program is for you.
Why is it only $227 $177?
Most trainer-led group strength training sessions are ~$40 per class, and personal training costs anywhere from $75-150 per session. But I’d like to help as many women as possible get stronger this season. If you sign up by April 10, you’ll only pay $177, or less than $30 per class. But hurry, because after April 10, the price goes up to $227.
Plus, unlike other bootcamps, you’ll get a PDF of the workouts so you can continue to progressing after these 2 weeks.
“I’ve noticed a lot of physical changes. I’ve been getting stronger in my arms and legs and have more stamina to do active things I enjoy.”
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Most trainer-led group strength training sessions are ~$40 per class, and personal training costs anywhere from $75-150 per session. But I’d like to help as many women as possible get stronger this season. If you sign up by April 10, you’ll only pay $177, or less than $30 per class. But hurry, because after April 10, the price goes up to $227.
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We’ll strength train 3x a week on Tuesday, Thursday and Saturday mornings. You’re welcome to do cardio, yoga or Pilates on your own outside of that, but it’s not required.
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They will be plenty challenging for all fitness levels, but I will have modifications for beginners, and you can select dumbbell sizes that are appropriately challenging for your personal fitness level.
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Each workout will incorporate dumbbell-based, full-body strength, with a focus on hypertrophy (maximizing muscle growth) through low reps and heavy weights. “Heavy” is relative: you will select dumbbells that are an appropriate challenge for you.
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Yes! Strength training is usually beneficial for arthritis, helping improve joint stability and overall strength. Several of my clients with arthritis have made great progress and felt stronger in their bodies.
As always, check with your doctor before starting if you have any medical restrictions, and all workouts can be modified to meet your needs.
frequently asked questions
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No. Strength training is one of the most important things you can do as you get older—and it’s never too late to start.
I work with women in their 40s, 50s, and 60s who are building strength, improving energy, and feeling better in their bodies.
All workouts can be modified to meet you where you are. If you have any injuries or medical conditions, it’s always a good idea to check with your doctor first.
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Because we’ll be working out outside, I recommend bringing a sweat towel and water with electrolytes. You’re welcome to bring a mat if you like, but we will have workout mats available.
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For best results, I will make personalized protein and calorie recommendations, and you should plan to log your food intake using the free MyFitnessPal app or a similar app.
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May 5-16. We train on Tuesday, Thursday and Saturday mornings.
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Richard Lord’s Boxing Gym
5528 N Lamar Blvd, Austin, TX 78757
Workouts take place outside behind the gym.
sign up today
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DON’T MISS YOUR CHANCE—
Early bird pricing ends 4/10
Summer is almost here, and that means shorts, swimsuits, and warm-weather events are coming fast. If you’ve felt puffy and out of shape after winter, now is the time to act.
With Strength Kickstart, in just 2 weeks (6 full-body strength workouts), you’ll start feeling stronger, firmer, and more confident in your body. These first wins set the tone for the rest of the season—and prove to yourself that you can stay consistent.
Prices go up after April 10, and I’m only accepting 20 women. Don’t wait—start feeling confident in your summer body now.
Still deciding? Let’s recap
To recap, Strength Kickstart is a 2-week program where you’ll strength train with Coach Lisa at Richard Lord’s Boxing Gym. We’ll train outdoors on Tuesday, Thursday and Saturday mornings from 7:30 - 8:30 a.m., with the goal of building stronger, firmer bodies. You’ll get:
6 60-minute sessions led by a Certified Personal Trainer
Personalized protein & calorie goals
A spreadsheet tracker to monitor your progress
A PDF of our workouts, so you can continue progressing after two week
The outcomes you can expect are:
A tighter midsection
Meaningful strength gains
More confidence and energy
A more toned appearance
A stronger core
Improved nutrition habits
All for $177 if you sign up by April 10.