pickleball
prep pack
What’s included
3 pickleball prep workouts
Whether you're brand new to pickleball or getting back into the game after a break, this progressive 3-workout series is designed specifically for women in midlife who want to improve mobility, build strength, boost agility, and prevent injuries before they happen.
Each workout builds on the last—so you’ll start with stability and joint prep, then move into strength and dynamic movement.
6-week workout plan
To help you stay on track, you’ll also get a 6-week workout plan that lays out exactly when to do each Pickleball Prep workout. It’s structured for steady progress, gradually increasing intensity over time so you build strength, agility, and confidence without overwhelming your body.
The plan is clear and easy to follow, with workouts spaced to support recovery and consistency—ideal for women in midlife who want to feel stronger and move better on the court, week by week.
Bonus: soreness prevention demos
To support your recovery and help you stay consistent, this series includes two bonus myofascial release (aka foam rolling) demos that target common areas of muscle tension for active adults.
These short, guided sessions are designed to reduce soreness, improve mobility, and keep your muscles feeling fresh between workouts and games.
get the prep
pack for $47
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