The ChilL Mama
A free virtual Mother’s Day Workout
Sat, May 9 @ 10 a.m. CT
Celebrate Mother's Day weekend with a feel-good workout built for every body
This Mother's Day weekend, give yourself (and someone you love) the gift of 35 minutes that actually feel good.
Join Coach Lisa and the women of Mostly Well for a low-impact, beginner-friendly workout designed for every body, every age, every fitness level, every season of life.
Bring your mom, your daughter, your sister, or your best friend. This one was made to share.
When: Saturday, May 9 @ 10 – 10:35 a.m. CT
Where: Live on Zoom (link sent after registration)
Intensity: Beginner-friendly, accessible for all fitness levels and those with joint issues
What to bring: A yoga mat, light dumbbells (or water bottles or soup cans), a resistance band (optional but recommended), and a sturdy wall or chair nearby if you need balance support
Cost: Free — just register on this page, and have your plus one register too!
register
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