Halloween HIIT
A virtual workout to wake the dead · $20
A live 45-minute HIIT and strength workout for women in midlife. Bring multiple sets of dumbbells, expect modifications throughout, and come for the spooky playlist. Boo-friends and ghoulfriends welcome.
Sign up if you dare
A note from Coach Lisa
A note from Coach Lisa
Start Halloween morning with a live workout that'll wake the dead, in the best possible way. Expect strength and HIIT intervals that build power and confidence, set to a spooky playlist. Boo-friends and ghoulfriends welcome.
Grab multiple sets of dumbbells — light, medium and heavy if you have them. New to HIIT? There are modifications, so come as you are, costume and all.
Best costume wins a full month of VIP Coaching, a $247 value: a personalized workout plan, nutrition guidance, a 1-on-1 coaching call, and weekly check-ins with me — plus a full month of All Access, my library of over 65 on-demand workouts for women in midlife. Come dressed to win it.
See you there,
Coach Lisa
The details
Here's the plan
- When
- Saturday, October 31 · 8:30 – 9:15 a.m. CT (9:30 – 10:15 a.m. ET)
- Intensity
- A fun challenge for intermediate exercisers, with modifications for beginners
- Where
- Live on Zoom. Link sent after you register
- What to bring
- Multiple sets of dumbbells — light, medium and heavy if you have them — plus a mat or towel and water.
- Cost
- $20 · Replay included · All Access members join free
- Costume contest
- Best costume wins 1 month of VIP Coaching ($247 value) — personalized workout plan, nutrition guidance, a 1-on-1 call, weekly check-ins, plus a month of All Access (over 65 on-demand workouts for women in midlife)
Meet your coach
I'm Coach Lisa
I'm Lisa Wade — a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and the founder of Mostly Well.
Mostly Well is a fitness community built for women in midlife who want to stay vibrant, capable, and strong. Every workout is designed to meet you exactly where you are — beginner, returning, or somewhere in between.
- NASM-CPT
- AFAA Group Fitness
- TX Masters Boxing Champ
- Founder, Mostly Well
Save your spot (before it’s too late)
Saturday, October 31 · 8:30 a.m. CT · $20
Replay included with every registration. All Access members join free. Costumes encouraged — best one wins a month of VIP Coaching ($247 value): a personalized workout plan, nutrition guidance, a 1-on-1 call, weekly check-ins, and a month of All Access.
By registering, you agree to the Terms & Conditions.
Questions
Frequently asked
Is this Halloween HIIT workout live?
Yes — it's a live workout on Zoom. Can't join at that time? Every registration includes the replay, so you can do it on your own schedule.
I'm an All Access member, can I join for free?
Yes, All Access members are invited automatically, so check your email for a calendar invite. Reach out to lisa@mostly-well.com if you don't see it.
How will I get a Zoom link?
Right after you register, and again shortly before we start — check the inbox for the email you signed up with.
What equipment do I need?
Multiple sets of dumbbells — light, medium and heavy if you have them — plus a mat or towel and water. Modifications are offered throughout.
Is there a costume contest?
Yes — show up in costume for a chance to win a full month of VIP Coaching ($247 value): a personalized workout plan, nutrition guidance, a 1-on-1 call with Coach Lisa, and weekly check-ins. It also includes a full month of All Access, my library of over 65 on-demand workouts for women in midlife.
How do I join All Access to save on future live workouts?
Join All Access and get all my recorded workout videos, recipes, progress trackers, and printables for $57/month. Your membership gets you into my live workouts for free.