Coach Lisa's 4th of July Workout
Come move, sweat, and celebrate with me and the women of Mostly Well — every level welcome, modifications always on offer.
Register——— A NOTE FROM Coach Lisa
Let's kick off the holiday the right way.
This year, before the burgers hit the grill, I want you moving with me. We're doing a lower body and core session built to leave your legs and midsection worked and your morning already won.
Whether we've trained together for years or this is your very first time with Mostly Well, you belong in this room. Expect a festive, intermediate session packed with my favorite, most impactful moves — with modifications offered the whole way through.
See you there,
COACH LISA
——— THE DETAILS
Here's the plan.
——— WHEN
Saturday, July 4 · 8:00–8:45 a.m. CT (9:00 a.m. ET)
——— INTENSITY
Intermediate , with modifications available
——— WHERE
Live on Zoom — link sent after you register
——— WHAT TO BRING
A yoga mat + up to 3 sets of dumbbells (one set works too)
——— COST
$20 ● RepLay Included ● ALL ACCESS USERS JOIN FREE
——— MEET YOUR COACH
I'M Coach Lisa
- NASM-CPT
- AFAA Group Fitness
- TX Masters Boxing Champ
- Founder, Mostly Well
I'm Lisa Wade — a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and the founder of Mostly Well.
Mostly Well is a fitness community built for women in midlife who want to stay vibrant, capable, and strong. Every workout is designed to meet you exactly where you are — beginner, returning, or somewhere in between.
Save your spot
By registering, you agree to the Terms & Conditions, and to receive emails from Mostly Well.
——— QUESTIONS
Frequently asked.
-
Yes — it's a live workout on Zoom. Can't join at that time? Every registration includes the replay, so you can do it on your own schedule.
-
Not at all. Modifications are offered throughout, so you can match the work to your body and your energy that day.
-
Yes, All Access users are invited automatically, so check your email for a calendar invite. Reach out to lisa@mostly-well.com if you don’t see it.
-
Right after you register, and again shortly before we start — check the inbox for the email you signed up with.
-
Join All Access here and get all my recorded workout videos, recipes, progress trackers, printables for $57/month. Your membership gets you into my live workouts for free.