Reverse Drop Set Sunday.
Build muscle with Coach Lisa by lifting heavier dumbbells every set. Intermediate to advanced, with modifications for beginners.
Register——— A NOTE FROM COACH LISA
You want to get toned and build real muscle, not just feel tired after a workout. Reverse drop sets are one of the best tools I know for that, and Sunday's session is built entirely around them.
Here's how it works: you'll start with your lightest dumbbells and climb a set heavier each round. Reps go down as the weight goes up, so by the last round you're lifting heavy while already fatigued, which is the stimulus your muscles need to grow.
Whether you've trained with me for years or this is your first Mostly Well session, there's a spot for you in this room. Full body strength, with modifications offered the whole way through.
See you there,
Coach Lisa
We climb every set.
——— THE DETAILS
Here's the plan.
——— WHEN
Sunday, August 23 · 8:30 - 9:15 a.m. CT (9:30 -10:15 a.m. ET)
——— INTENSITY
Intermediate to advanced, with modifications available
——— WHERE
Live on Zoom — link sent after you register
——— WHAT TO BRING
A yoga mat + up to 4 sets of dumbbells
——— COST
$20 ● Replay Included ● ALL ACCESS USERS JOIN FREE
——— MEET YOUR COACH
I'M Coach Lisa
- NASM-CPT
- AFAA Group Fitness
- TX Masters Boxing Champ
- Founder, Mostly Well
I'm Lisa Wade — a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and the founder of Mostly Well.
Mostly Well is a fitness community built for women in midlife who want to stay vibrant, capable, and strong. Every workout is designed to meet you exactly where you are — beginner, returning, or somewhere in between.
Save your spot
By registering, you agree to the Terms & Conditions, and to receive emails from Mostly Well.
——— QUESTIONS
Frequently asked.
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Yes — it's a live workout on Zoom. Can't join at that time? Every registration includes the replay, so you can do it on your own schedule.
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Yes, All Access users are invited automatically, so check your email for a calendar invite. Reach out to lisa@mostly-well.com if you don’t see it.
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Right after you register, and again shortly before we start — check the inbox for the email you signed up with.
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Join All Access here and get all my recorded workout videos, recipes, progress trackers, printables for $57/month. Your membership gets you into my live workouts for free.