March is about celebrating women — our strength, our resilience, and our refusal to shrink.

On International Women’s Day, we’re doing what Mostly Well does best: lifting heavy things, building confidence, and taking care of our bodies.

This is a 45-minute, intermediate-level full-body strength workout designed to help you feel strong and energized.

When: Saturday, March 8 @ 8:30 a.m. CT

Where: Live on Zoom (Link sent after registration)

Intensity: Intermediate, with modifications for beginners

What to bring: Two sets of dumbbells (if you only have one, that works too), a mat or towel for the floor, and water

Cost: $20