hop into spring
Live WORKOUT
Join Coach Lisa for the
Sat, April 4 @ 9 a.m. CT
Hop into spring with a power-based HIIT workout
Spring is here, and it’s the perfect time to refresh your routine and challenge your body.
Join the women of Mostly Well for a midlife-friendly HIIT workout that incorporates jumps and explosive moves to build power, strength, and confidence. This is a fun, energetic way to wake up your body, get your heart pumping, and feel strong in your own skin—all from the comfort of your home.
When: Saturday, April 4 @ 9 a.m. CT
Where: Live on Zoom (link sent after registration)
Intensity: Intermediate, with modifications for beginners
What to bring: Two sets of dumbbells (optional), a mat or towel for the floor, and water
Cost: $20 for non-members | Free for Mostly Well All Access members
register
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