fourth of july

live workout

get ready

to sweat!

Join me, Lisa Wade—NASM Certified Personal Trainer—for a live, 60-minute advanced strength session on Thursday, July 4 at 8 a.m. CT.

Expect a challenge. But if you're newer to strength training, I’ll offer modifications.

You’ll need:

  • A mat

  • Two sets of dumbbells (medium & heavy)

All genders welcome.

After registering, you’ll get a Zoom link to join live.

Military? Train with me for free:

  1. Enter your email in the form

  2. Hit "Register & Pay" (this alerts me to hold your spot)

  3. Skip the payment page

  4. Email me at lisa@mostly-well.com to confirm your status

join my workout

Fri, July 4 | 8 AM CT

$15 signup fee

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