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Women’s Fitness + Wellness Deals

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ENDED 9/2

Huge thanks to the women who showed up at the crack of dawn for my Halloween HIIT workout this morning.

We had strong women from across the country joining live on Zoom—bringing energy, grit, and a sense of fun that made the early wake-up tota

Your past doesn’t have to dictate your future.

That’s what I told a new client who said she’d never liked exercise—ever since she hated PE as a kid.

I told her I used to hate it too. I was uncoordinated, terrified of rubber

Same results. Half the time.

I mentioned I’m hosting a live HIIT workout on Halloween morning, and anyone from anywhere can join.

If you’re not familiar, HIIT stands for high-intensity interval training, where short bursts of intense ef

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