strength kickstart
A bootcamp for women in midlife
Get stronger & tighter
in 2 weeks
Spring has sprung—but you’re not ready.
It’s here.
Birds are chirping. Flowers are blooming. Tomatoes are tomating.
For women in midlife, this can be the most daunting time of year.
Because we’ll need to wear shorts. And go on beach vacations. And generally, emerge from our winter dens to make our appearance in society again.
And it seems like no matter what we do, we feel soft and bloated.
Our clothes don’t fit the same.
Our waistlines are expanding.
Things just aren’t “springing” back the way they used to.
But summer is around the corner, and toning up is now an emergency.
Feeling more confident in your body would go a long way towards making this season a happier one, but the cardio you’re putting in isn’t going to cut it.
If you’re over 35, you need strength training—with heavy weights—and proper nutrition to build a strong and shapely body by summer.
And you can start making visible changes in just 2 weeks with Strength Kickstart.
Let’s head into summer with confidence—not dread.
Introducing
Strength kickstart
Strength Kickstart is a 2-week outdoor strength bootcamp for women, hosted by Coach Lisa of Mostly Well, in Austin.
The bootcamp was designed to help women in midlife ramp up their fitness routine and get stronger & more toned in two weeks.
Workouts are hypertrophy-focused, meaning we’ll use heavy dumbbells to sculpt and build muscle.
What’s included:
60-minute, full-body strength training sessions on Tuesday, Thursday and Saturday mornings at 7:30 a.m.
Personalized protein & calorie goals
A spreadsheet tracker to monitor your progress
A PDF of our workouts, so you can continue progressing after two weeks
What can happen in 2 weeks?
No, you’re not going to dramatically transform your body in two weeks. But in this bootcamp, you can:
Feel tighter in your midsection
Build meaningful strength
Improve your confidence and energy
Start feeling more toned
Strengthen your core
Practice good nutrition habits
Prove to yourself that you can be consistent
As seen in
Hi! I’m Coach Lisa…
Here’s Why You Can Trust me.
I’m a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Texas Masters Boxing Champion.
I was active for decades during my corporate career—but perimenopause brought trouble building muscle, belly fat, stiffer mornings, joint pain, slower recovery, and less resilience to stress.
Through trial and error, I learned how to train efficiently for this stage of life. I’m stronger than I’ve ever been in my 40s, sleeping and eating better, and in control of my body.
With workouts designed to build muscle and shed fat, I now help other women in midlife feel in control of their bodies again so they can live their fullest, most confident lives.
who’s invited
Strength Kickstart is for Austin-area women who want to quickly tone up and build strength. This program is ideal for women who:
Have been struggling to stay consistent with strength training
Like the accountability & community of group fitness classes
Want to feel stronger and firmer before summer hits
Can commit to being at Richard Lord’s Boxing Gym from 7:30 - 8:30 a.m. on Tuesday, Thursday and Saturday
Are willing to log their food to maximize results
If you’re ready to get stronger, leaner, and more confident—without spending hours in the gym—this program is designed for you.
Why is it only $47?
I created this program to make fitness accessible for more women. If you trained with me 1-on-1 six days a week for eight weeks, it would cost about $4,000—and I’d only be able to help a handful of people at a time. With this virtual challenge, I can reach more women and make real results affordable. You’ll get stronger, leaner, and more confident in just eight weeks—for only $47.
Is There a Guarantee?
Yes! If you’re not satisfied with your results after 8 weeks of work, you’ll receive a 100% money-back guarantee—no questions asked.
“I’ve noticed a lot of physical changes. I’ve been getting stronger in my arms and legs and have more stamina to do active things I enjoy.”
“I’ve been doing these videos religiously and really feel the payoff. I’m able to take my kayak in and out of my van by myself!”
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A one-time payment of $47.
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6 days a week.
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If you’re already active, expect a challenge and some soreness. If you haven’t exercised in the past 6 months, this program may be too advanced. Email me at lisa@mostly-well.com and I can recommend a program to ease you back into exercise.
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I provide 7 workouts for the week. Optionally, you can skip one of them (up to one rest day per week).
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2 upper-body strength sessions (45 minutes each)
2 lower-body strength sessions (45 minutes each)
3 HIIT sessions per week
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You can substitute your 3 HIIT sessions with 3 joint-friendly steady-state cardio workouts (biking, swimming, brisk walking) of 60 minutes each. Steady-state cardio doesn’t have the same impact as HIIT in a short period, so your sessions will need to be longer to achieve similar results.
frequently asked questions
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A mat, a resistance band, and ideally, three sets of dumbbells–a light, medium and heavy set.
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Yes. You’ll log your food intake using the free MyFitnessPal app and follow my recommended daily targets for calories and protein.
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The calorie targets in this program are gentle. Most clients find it more challenging to hit their protein goals than to stay within calorie limits. If needed, I provide recommendations for protein powders and high-protein meals and snacks.
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November 16 through January 10.
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Email me at lisa@mostly-well.com and we can discuss whether the program can be modified to align with your current training plan, or if another Mostly Well program might be a better fit.
sign up today
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DON’T MISS YOUR CHANCE—
DOORS CLOSE Nov 14
Most people gain 1–2 pounds over the holidays and don’t lose it during the year. It doesn’t sound like much—but year after year, it adds up: 2 becomes 4, 4 becomes 8, and before you know it, losing fat gets harder, especially as metabolism changes during perimenopause and menopause.
You don’t have to wait until the New Year to start your fitness goals. Start 45Shred now, and by January 10, you can be a leaner, stronger, more shredded version of yourself—while everyone else is complaining about their holiday pounds.
Enrollment closes November 14, and I’m not sure when I’ll offer this challenge again at such a low price. Don’t procrastinate!
Still deciding? Let’s recap
To recap, 45Shred is an 8-week program where you’ll work out for 45 minutes a day, 6 days a week, to lose fat and build muscle. You’ll get:
Step-by-step upper body, lower body, and HIIT & core workouts
A structured 8-week plan—no guesswork
Dietary guidance to hit calories & protein goals
A progress tracking spreadsheet
The outcomes you can expect are:
Fat loss
More muscle strength & definition
More confidence because you feel stronger, your clothes fit better, and people tell you how great you look
Jealous exes, probably
All for $47 with a 100% money-back guarantee. Start now and become the most shredded version of yourself by January 10.