Walk With Your Breasties.
Hosted by Coach Lisa Wade of Mostly Well and Amanda Allen of Austin Thermography.
A morning of movement, breast health education, and donations to support people in cancer treatment and recovery through Cancer Rehab & Integrative Medicine. Bring your breastie and let's get moving!
Register for Walk With Your Breasties →
This is for you if
A Saturday morning walk with other Austin women is your kind of fun.
- A low-key walk with other Austin women on a Saturday morning sounds like your kind of fun
- You can comfortably handle about 2.6 miles outside in October (flat, paved boardwalk, no pace to keep)
- You're curious about the wellness resources and local businesses supporting women's health here in Austin
- You genuinely enjoy the company of other women, whether or not you know anyone yet
- You want your donation to go somewhere specific during Breast Cancer Awareness Month, not a faceless national fund
Meet your hosts
Two women who make this personal.
Coach Lisa Wade, CPT
Founder, Mostly Well
I'm Lisa Wade, NASM Certified Personal Trainer (CPT), Texas Masters Boxing Champion, and founder of Mostly Well. Cancer is personal to me. My mom died from the effects of brain cancer, and her sister — my godmother — is a breast cancer survivor. This walk is one way I get to turn that into something we can do together, not just think about.
Amanda Allen, CTT
Founder, Austin Thermography
Amanda is trained and certified by the Professional Academy of Clinical Thermology as a Thermographic Technician (CTT). She uses the latest, most advanced infrared camera available to give clients a more complete picture of their health, and brings 15 years of patient care experience to every screening, putting clients at ease throughout the process.
Why now
October is Breast Cancer Awareness Month.
What better time than Breast Cancer Awareness Month to get some movement in with our breasties, learn more about how to be proactive about our health, connect with local businesses who support women's health and wellness, and support people in cancer treatment and recovery through donations?
25swag bags
Register early.
If you're one of the first 25 to register, you'll get a swag bag filled with goodies and discounts from the same local Austin wellness businesses joining us on the trail. First come, first served.
What, when, where?
Everything you need to know to show up on Saturday, October 3 at International Shores Park.
What
A 2.6 mile out-and-back walk on the Lady Bird Lake Boardwalk — entirely flat and paved, no pace to keep, no timing, no race. Walk with your breastie or make a new one.
When the walk wraps, stay for Connect With Austin Wellness: local wellness businesses who support women's health share how they can support yours, Amanda breaks down where thermography fits into early detection, and I'll talk through how movement itself lowers cancer risk.
When
- 8:30 AMMeet at International Shores Park, 1820 S. Lakeshore Blvd. Grab your swag bag if you're one of the first 25.
- 8:30 – 9:30 AMThe walk — the Boardwalk out and back, about 2.6 miles, flat and paved, at whatever speed feels good.
- 9:30 – 10:00 AMConnect With Austin Wellness — local businesses who support women's health, breast health education, and how movement lowers cancer risk.
Where
International Shores Park, 1820 S. Lakeshore Blvd, Austin, TX — street parking with direct Boardwalk access. That's our start and finish point.
We walk the Boardwalk itself, out and back. It runs about 1.3 miles one way, from near the Congress Avenue Bridge on the west end to around IH-35 / Longhorn Dam on the east end, so out and back covers roughly 2.6 miles — entirely flat and paved. Come in comfortable shoes with water, and give yourself a few extra minutes for parking.
What you'll get
Everything that comes with your spot.
- A 2.6 mile guided walk on the flat, paved Lady Bird Lake Boardwalk
- Connection with other Austin women moving toward the same goal
- A short talk from local wellness businesses who support women's health
- Breast health education from a certified thermographic technician
- The good feeling of knowing your donation is going straight to people in cancer treatment and recovery
Your donation
The walk is free. The donation goes to Cancer Rehab & Integrative Medicine.
A $20 donation is suggested, and your donation goes to Cancer Rehab & Integrative Medicine, minus the automatic payment processing fee.
100% of the proceeds, minus the automatic payment processing fee, goes to Cancer Rehab & Integrative Medicine — Austin's first specialty oncology rehab and integrative medicine clinic, whose multidisciplinary approach provides healing and recovery for those dealing with cancer.
The first 25 registrants get a swag bag.
Goodies and discounts from the Austin wellness businesses walking with us. First come, first served.
Questions
Frequently asked questions.
Do I have to donate to attend?
No. The walk is free. A $20 donation is suggested, and your donation goes to Cancer Rehab & Integrative Medicine, minus the automatic payment processing fee.
Is this a timed walk or a race?
No pace to keep. It's about 2.6 miles on the flat, paved Boardwalk, out and back, walk it at whatever speed feels good.
What if it rains?
We'll still hold the walk unless the weather presents a danger to everyone.
What if I register after the first 25 spots are gone?
You're still welcome and still get everything else, the walk, the talk, the education. The swag bag is just first-come, first-served.
Will Amanda be doing a thermography screening at the walk?
No, this is education, not a clinical exam. Amanda will be there to answer questions and talk through how thermography fits into early detection.
What should I bring?
Comfortable shoes, water, and your breastie. That's really it.
Grab your spot
Register for Walk With Your Breasties.
Bring your breastie, grab your spot, and be one of the first 25 to walk away with a swag bag.
The walk is free. A $20 donation is suggested, and it goes to Cancer Rehab & Integrative Medicine, minus the automatic payment processing fee.