summer camp
agenda
SATURDAY, JUNE 7
Agenda and menus are subject to change.
All sessions are optional, and workouts are modified for all fitness levels.
check-in
5:30 PM
DINNER & WELCOME ANNOUNCEMENT
BBQ Pulled Pork, Vegan Chili, Baked Potato Bar, Steamed Broccoli, catered by Grazer’s
6:30
yoga
8
Campfire & Marshmallow Roast – Breaking the Taboo: Stories of Perimenopause and Menopause
9
SUNDAY, JUNE 8
Agenda and menus are subject to change.
All sessions are optional, and workouts are modified for all fitness levels.
Breakfast
Scrambled eggs, Avocado, Sliced tomatoes, Sausage, Gluten-free toast w/butter or jam
7:30
boxing strength workout
9
lunch + eating for muscle gain and fat loss
Greek Salad Bar, Gluten-free Baked Falafel, Hummus & Pita, Grilled Chicken catered by Grazer’s
10
11
break
hiking
1
2
break
meal prep class + dinner
Meal prep recipes: Build-your-own Burger Bowl, Protein Overnight Oats
5
movie night
7:30
MONDAY, JUNE 9
Agenda and menus are subject to change.
All sessions are optional, and workouts are modified for all fitness levels.
breakfast
Protein Overnight Oats & Fruit
7:30
lower body strength + stability workout
9
break
10
11:30
lunch + fitness in every decade of life
Buffalo Chicken Wraps (not GF), Garden Salad w/Chickpeas, Quinoa, Gluten-free Energy Bites catered by Grazer’s
tennis
OR
LOVE FOR OUR ELDERS SERVICE CRAFT
1:30
3
5:30
break
dinner
Grilled sausage, Zucchini and Mushrooms
yoga
7:30
campfire stories
9
TUESDAY, JUNE 10
Agenda and menus are subject to change.
All sessions are optional, and workouts are modified for all fitness levels.
light breakfast snacks
8
hip hop core workout
8:30
break
9:30
farewell brunch + closing ceremonies
Yogurt, GF Granola & Berries, Bacon, Egg & Cheese Sandwiches, Scrambled Eggs, Veggies, Gluten-free Energy Bites catered by Grazer’s
10:30
check out
12
1-on-1 check-ins (premium coaching clients only)
1
Book your spot!
Are you ready to escape the everyday and immerse yourself in a transformative weekend? Build strength, recharge in nature, and connect with an inspiring community of women—all while learning practical tools to support your wellness journey. This is more than just a retreat; it’s an experience that will leave you feeling empowered, refreshed, and deeply connected.
I can’t wait to welcome you!