gluten-free

meal prep recipes

Get Your Copy

Enter your email below to grab your free copy! By entering your email address, you agree to receive marketing emails from Mostly Well.

20 Easy, gluten-free Meal Prep Recipes

Struggling to eat healthy with a busy schedule? This meal prep cookbook is your solution! With 20 easy, gluten-free, high-fiber, protein- and veggie-rich recipes, you’ll have nutritious meals ready to fuel your week—without spending hours in the kitchen.

✔️ Make-Ahead Breakfasts – Start your day strong with quick, satisfying morning meals.


✔️ Veggie-Packed Dishes – Delicious plant-based sides and mains that make eating more vegetables effortless.


✔️ Crockpot Meals – Set it and forget it! Slow-cooked, hearty meals for ultimate convenience.


✔️ Quick Prep Meals – Simple, wholesome dinners ready in no time, perfect for busy lifestyles.

All recipes use15 ingredients or less—so you can eat well without stress.

Savory Breakfast Bowl

Make-Ahead Breakfasts: Easy, Protein-Packed Morning Meals

Busy mornings? No problem! These Make-Ahead Breakfasts are designed to keep you fueled and satisfied without the morning rush. Each recipe is gluten-free, packed with protein and fiber, and perfect for meal prep.

  • Savory Breakfast Bowls – Hearty, veggie-packed bowls with protein to keep you full and energized.

  • Egg & Cheese Breakfast Sammies – A high-protein, grab-and-go option that makes busy mornings a breeze.

  • Sausage & Veggie Muffins – Perfectly portioned, protein-rich muffins loaded with flavor and nutrients.

  • Peanut Butter Greek Yogurt with Chocolate Shell – A creamy, satisfying breakfast with a crunchy chocolate topping for a delicious start to your day.

Fall Harvest Salad

Veggie Dishes: vibrant, Fiber-Rich Sides and Salads

Eating veggies has never been easier! These nutrient-packed veggie dishes are perfect for meal prep, adding vibrant flavors and satisfying textures to your weekly meals. Here are just a few you’ll find in the cookbook:

  • Crispy Brussels Sprouts with Buffalo Dipping Sauce – Roasted to perfection and paired with a bold, tangy buffalo sauce.

  • Fall Harvest Salad with Creamy Goat Cheese Dressing – A seasonal blend of crisp apples, roasted veggies, and goat cheese dressing.

  • Garlic and Lemon Green Beans – Simple yet flavorful, these garlicky green beans with a hint of lemon make the perfect quick-prep side.

Beef and Veggie Stir Fry

Quick Prep Meals: Healthy, Delicious Dinners in No Time

These stovetop and oven meals come together fast—each using 15 ingredients or less—so you can eat well without spending hours in the kitchen. You’ll find recipes like:

  • Beef & Veggie Stir Fry – A quick, flavorful stir-fry with tender beef and colorful vegetables in a savory sauce.

  • Veggie-Rich Beef Picadillo – Ground beef, hearty vegetables, and warm spices for a bold, satisfying meal.

  • Chickpea & Quinoa Salad with Greek Yogurt Dressing – A fresh, protein-packed salad with a creamy, tangy dressing for a perfect meal prep option.

African Peanut Stew

Crockpot Meals: Effortless and Flavorful Dinners

Set it and forget it! These slow-cooked, high-protein meals make healthy eating easy—just toss in your ingredients and let your crockpot do the work. Among the recipes, you’ll find:

  • Crockpot Chili – A hearty, protein-rich chili loaded with beans, beef, veggies, and bold spices for a cozy meal.

  • Honey Garlic Cashew Chicken – A sweet and savory slow-cooked dish with crunchy cashews and a flavorful garlic-honey sauce.

  • African Peanut Stew – A rich, comforting stew with peanut butter, lentils, veggies, and warm spices for a satisfying, fiber-rich meal.