halloween hiit
Join Coach Lisa for
A virtual workout to wake the dead
Oct 31 @ 7 a.m. CT
A spirited sweat session
Start Halloween morning with Coach Lisa and a live virtual HIIT & Strength workout that’ll wake the dead—in the best possible way. Expect bodyweight strength and HIIT intervals that build power and confidence, set to a spooky playlist. Boo-friends and ghoulfriends welcome. Costumes encouraged!
When: October 31, 7:00–7:45 a.m. CT
Where: Live on Zoom (link sent after registration)
Intensity: A fun workout for intermediate-level exercisers. If you’re new to HIIT, there will be modifications. Expect a challenge and a great start to your Halloween.
What to bring: This is a no-equipment workout, so all you’ll need is a mat or towel, and water.
Cost: $20
Register by: October 30 @ 8 p.m. CT
Costume Contest!
Costumes or festive Halloween gear are optional—but highly encouraged! We’ll vote for our favorite look, and the winner scores a free 1:1 coaching call with Coach Lisa plus a 1-month customized fitness plan.
enter if you dare
By entering your email address, you agree to the Terms & Conditions and agree to receive marketing emails from Mostly Well.