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fitness in every

decade of life

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I thought, “I’ve run lots of races–I always bounce back from the pain.”

But I’m not in my twenties. This time, because I pushed through training with shin pain, I had to stop running, do physical therapy, and have needl

Peer pressure isn’t always bad.

For example, research repeatedly shows that social support positively predicts exercise adherence in men and women of all ages.

So if your network is encouraging you to exercise, you’re more likely to sta

Something magical happens when women put their heads together to bring a vision to life.

Thank you to Colleen Petrunich, @mlpetrunich , @katiep15 (@simpleprismreiki ), @small.sydd (Saving Face Austin), and @bri.mindful (Yoga and Sound with Bri) for

My clients in their 40s and beyond often complain about stubborn weight. They used to feel lean and confident, and suddenly there’s an extra ten pounds around their middle.

Exercise can go a long way toward improving body composition, but if y

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