Strength training and fat-loss emails for women in midlife
Free, almost daily emails from Coach Lisa Wade, an Austin-based NASM-certified personal trainer and Texas Masters boxing champion. They're for women in their 40s, 50s and 60s who want to build muscle, lose stubborn belly fat, and stay strong through perimenopause and menopause.
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Where you're starting
Sound familiar?
- Belly fat won't budge, even though you haven't changed a thing.
- You can't fit an hour at the gym into your day.
- Every expert says something different, and most haven't lived this.
You aren't doing anything wrong. Most fitness advice was never built for a woman's body in midlife.
In your inbox
What you'll get
- At-home strength and HIIT workouts that fit a busy schedule
- Nutrition and protein tips that work with your hormones
- Live virtual workouts and Austin events, so you're not doing this alone
- First access to challenges and member deals
The results
What my clients have done in 8 weeks
- Got 29% stronger
- Lost 10.8 pounds
- Took 3 inches off the waist
Get stronger, one email at a time.
Workouts, protein tips, and live events from Coach Lisa, built for women in perimenopause and menopause.
Sign up for Coach Lisa's emails
By entering your email address, you agree to receive marketing emails from Mostly Well. See our Privacy Policy.
Questions
Frequently asked.
Who is this newsletter for?
Women over 40 who want to get stronger and lose fat during perimenopause and menopause. You don't need to be fit already.
Is the newsletter free?
Yes. Coach Lisa's emails are free, and you can unsubscribe anytime from the link at the bottom of any email.
How often will I get emails?
Almost every day.
Do I need to live in Austin?
No. Most workouts are virtual, so subscribers join from anywhere.
Who is Coach Lisa Wade?
Lisa Wade is an Austin-based NASM-certified personal trainer, AFAA Group Fitness Instructor, Texas Masters boxing champion, and the founder of Mostly Well. She helps women in midlife build strength, mostly through virtual coaching.