Hi! I’m coach lisa

I’m Lisa Wade, a NASM-certified personal trainer, Texas Masters boxing champion, AFAA Group Fitness Instructor. Having watched my mom’s health deteriorate due to brain cancer, I’ve long been interested in women’s health. I started Mostly Well to inspire women to care for their bodies so they can enjoy fuller, more confident lives.

I specialize in helping women in midlife build strength, and since my services are largely virtual, I have the pleasure of working with women across the world.


Sign up for my email list below to get updates on virtual wellness events, fitness coaching programs, workouts, and healthy eating tips designed specifically for women in midlife.

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