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Mostly Well Holiday Gift Guide: Picks for the Active Women in Your Life
Merch Lisa Wade 11/24/24 Merch Lisa Wade 11/24/24

Mostly Well Holiday Gift Guide: Picks for the Active Women in Your Life

Most of us start our holiday shopping in November, and whether you’re shopping for a fitness-loving friend or looking for ideas to add to your own wish list, I thought I’d share with you some of my favorite finds for active women.

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Huge thanks to the women who showed up at the crack of dawn for my Halloween HIIT workout this morning.

We had strong women from across the country joining live on Zoom—bringing energy, grit, and a sense of fun that made the early wake-up tota
Your past doesn’t have to dictate your future.

That’s what I told a new client who said she’d never liked exercise—ever since she hated PE as a kid.

I told her I used to hate it too. I was uncoordinated, terrified of rubber
Same results. Half the time.

I mentioned I’m hosting a live HIIT workout on Halloween morning, and anyone from anywhere can join.

If you’re not familiar, HIIT stands for high-intensity interval training, where short bursts of intense ef

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