Skip to Content
Mostly Well
Workouts
Coaching
Transform
Businesses
Blog
0
0
Mostly Well
Workouts
Coaching
Transform
Businesses
Blog
0
0
Workouts
Coaching
Transform
Businesses
Blog
Here’s What you’ll Find on My (mostly) Healthy Grocery List
Food nikki fanshaw 1/13/21 Food nikki fanshaw 1/13/21

Here’s What you’ll Find on My (mostly) Healthy Grocery List

Over years of trying to eat healthy, I’ve found the intersection of what’s (mostly) healthy and what I’m actually willing to eat. Here’s the list of groceries that I almost always make sure I have in the house.

Read More
You’ve probably seen me mention my new 8-week holiday fitness challenge, 45Shred—designed specifically for women in midlife who want to shed fat and build muscle at the same time. 💪

So let’s pull back the curtain on why it works ?
“I got a glimpse of my old self–I didn’t think I would ever see her again. Thanks for encouraging me.”

That’s what my client said after her run yesterday. 

Years of autoimmune issues had set her cardiovascular fitness
I’ve got ONE free spot left in my Holiday Fitness Challenge—an 8-week body composition program starting November 16, designed specifically for women in midlife.

If you’re on the fence, here’s what you can expect (assuming you

workouts

Workouts

Login

events

Thanks, I’ve added you to my email newsletter.

learn

about me

blog

contact | privacy