Why You're Gaining Belly Fat in Perimenopause
And How to Fix It
thurs, may 14 @ 6:30 p.m. CT
A webinar hosted by Coach Lisa
If you’ve put on weight around your midsection in your 40s and 50s, your body is probably responding to a hormonal shift that most fitness advice completely ignores, which is why the things that worked in your 30s have stopped working now.
In this webinar, Coach Lisa breaks down exactly what's happening in your body during perimenopause, why belly fat becomes more stubborn, and — more importantly — what you can do about it.
You'll walk away understanding:
Why perimenopause causes your body to store more fat around your midsection
How to adjust your eating style to work with your body's changing metabolic needs
How to train smarter to improve your body composition in your 40s and beyond
Other evidence-based strategies that support belly fat loss at this stage of life
No gimmicks. No extreme protocols. Just clear, practical information from a certified trainer who specializes in women in midlife.
When: Thursday, May 14 @ 6:30–7:15 p.m. CT
Where: Zoom link sent after registration
Cost: $20 for non-members | Free for All Access members
belly fat in perimenopause is not a willpower problem.
register here
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Coach Lisa is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and Founder of Mostly Well. Her mission with Mostly Well is to inspire women to care for their bodies so they can enjoy fuller, more confident lives. She specializes in helping women in perimenopause build strength and improve their body composition through efficient workouts that can be done from anywhere with minimal equipment.