1 lb per week
challenge
Eating a little healthier. Skipping dessert more often. Maybe even dusting off those dumbbells—or thinking about it.
But no matter what you do, the scale won’t budge—and your clothes aren’t fitting any better.
What gives?
Hormones. Muscle loss. A slowing metabolism.
It’s not your imagination—it’s biology.
And it’s exactly why I created the 1Lb Per Week Challenge.
This 6-week program is designed for women who are frustrated with those last few extra pounds, but don’t want to starve themselves with another crash diet that slows their metabolism even further.
You’ve been trying.
what’s the challenge?
A 6-week, high-accountability fat loss challenge for women who want to:
Lose ~1 lb of fat per week while maintaining and building muscle
Keep their metabolism humming instead of sabotaging it
Put in the consistent work (with help from a certified personal trainer—me!)
Get more chiseled by summertime
This is NOT a crash diet or bootcamp. If you want fast, dramatic results, there are plenty of other programs out there for you.
This is a healthy, conservative fat loss and strength building program.
Why This Works for Women Over 35
We’re not chasing rapid weight loss that sends our bodies into starvation mode, causing us to lose muscle, slowing our metabolism and putting us on a path to piling the weight back on.
We’re going for modest fat loss with muscle retention.
By the end of the 6 weeks, you’ll come out leaner, more chiseled, and with a metabolism that still works.
Plus, you’ll learn a few healthy habits you may decide to carry forward.
ready to see your strength?
Register by Thursday, May 8 and get $10 off as part of our Mother’s Day Sale (was $67, now $57).
Our challenge begins Monday, May 12.
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