——— ONE-HOUR RECORDED WEBINAR
Why you’re gaining belly fat in perimenopause
And how to fix it
WITH COACH LISA
You haven't changed what you eat. You're not lazier. The rules changed.
——— THE PROBLEM
You're doing everything you've always done — and your waistline is still expanding. Your body is operating under an entirely different hormonal environment than it was in your 30s, which means the strategies that used to work simply don't apply anymore.
Cutting calories harder won't fix it. More cardio won't fix it. Blaming yourself definitely won't fix it.
This isn't a discipline problem. It's a biology problem. And once you understand what's actually happening, the path forward gets a lot clearer.
——— THE DATA
60%
More than 60% of U.S. women are abdominally obese after menopause.
Not because they gave up, but because estrogen decline triggers insulin resistance, which directs excess calories straight to the midsection.
Same weight. Different body. This happens to athletes. It happens to women who eat well and exercise consistently. It is not your fault. But it is something you can change — once you know what you're actually dealing with.
What if you finally understood exactly why this is happening — and had a clear, practical framework to do something about it?
That’s what this webinar gives you.
——— MEET YOUR TRAINER
Hi! I’m Coach Lisa.
- NASM-CPT
- AFAA Group Fitness
- TX Masters Boxing Champ
- Founder, Mostly Well
I'm a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Texas Masters Boxing Champion, and the founder of Mostly Well — a fitness and wellness community built for women in midlife.
I created this webinar because I kept seeing the same pattern with clients: smart, motivated women doing all the "right" things and still watching their bodies change in ways that felt completely out of their control. They didn't need more motivation. They needed better information.
So I built a framework pulled from the latest research that makes sense for where women's bodies actually are in perimenopause. Not a detox. Not a fasting protocol. A real, evidence-based approach to a real biological problem.
A complete framework covering what to eat, how to train, how to recover, and what else to consider — built around the reality of what your body is doing right now.
——— THE FRAMEWORK
PART
01
Why perimenopause causes belly fat
The hormonal and metabolic shifts driving the change — the estrogen–insulin connection, what visceral fat actually is, and why the body-shape shift from pear to apple happens to virtually every woman, athletes included.
How to adjust your eating style
Protein targets, caloric deficit strategy, which carbs to reduce, and how fiber stabilizes insulin and reduces belly fat storage. Specific and actionable — not vague.
PART
02
What’s inside the recording
How to train smarter
Why cardio alone stopped working, what strength training protocol actually moves the needle, and how to build the metabolic engine that works for you around the clock.
PART
03
Other evidence-based strategies
Cortisol, sleep, HRT, insulin-sensitizing supplements ranked by evidence tier, and a clear-eyed look at what you need to know if you're on a GLP-1.
You'll walk away with a complete framework covering what to eat, how to train, how to recover, and what else to consider — built around the reality of what your body is doing right now.
PART
04
——— THE FEEDBACK
What women are saying
People don’t realize how intertwined belly fat is with metabolism and how it can hinder us from getting the look we want after putting in all this work. (I learned that) by continuing our strength training, we raise our metabolic rate which helps get rid of some of that belly fat.
— Therese, webinar attendee & Mostly Well customer
"
PART
01
You're in perimenopause (or approaching it) and your body composition has shifted in ways that feel unexplained.
You've been eating well and exercising consistently — and still watching your waistline expand.
PART
02
05
This is for you if…
You're tired of generic advice designed for a 30-year-old body.
PART
03
You want to understand the why — not just be handed another plan to follow blindly.
You're ready to make adjustments based on what's happening in your body right now.
PART
04
——— THE OFFER
Get instant access
$20 for the full one-hour recording. Watch immediately after purchase, on your own schedule, as many times as you want.
ONE HOUR
RESEARCH-BACKED
NO FLUFF
Already an All Access member? Log in and watch for free — it's included in your membership.
$20
Frequently asked questions
-
No — this is a recording of a live webinar. You get instant access to watch on your own schedule immediately after purchase.
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One hour.
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Yes. The hormonal mechanisms and strategies covered apply to perimenopause and beyond.
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Nope. Log into your member account and it's already there waiting for you.
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Most women find at least one lever they haven't pulled yet. The framework covers all four systems — eating, training, recovery, and additional strategies — so even if you've addressed one or two areas, the full picture is worth having.
——— KEEP GOING
Want to keep going after the webinar?
The webinar tells you what to do. All Access is where you do it.
Strength training workouts built for perimenopause. 40+ high-protein recipes that support the eating strategy covered in the webinar. Midlife-friendly HIIT. And a community of women navigating the same season of life.
Workouts, recipes, trackers, live monthly classes, members-only community. Less than $2 a day.
- MOSTLY WELL - ALL ACCESS